Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-06-17 Legs

Canal Strength · 22 sets · 18:30 to 19:48, 78 min

Heart rate: 411 kcal (the watch's estimate), average 121 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

411 kcal

the watch's estimate

Average

121 bpm

Max

163 bpm

First to last set

65 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	87
set 1	55 kg × 10 reps	144	87
set 2	85 kg × 4 reps	147	103
set 3	112.5 kg × 6 reps	153	102
set 4	112.5 kg × 6 reps	158	102
set 5	112.5 kg × 5 reps	163	108
Romanian Deadlift		161	100
set 1	60 kg × 12 reps	146	100
set 2	92.5 kg × 7 reps	149	102
set 3	122.5 kg × 8 reps	153	100
set 4	122.5 kg × 8 reps	159	102
set 5	122.5 kg × 8 reps	161	104
Leg Press		151	99
set 1	190 kg × 15 reps	151	99
set 2	190 kg × 15 reps	143	105
set 3	190 kg × 15 reps	147	111
Leg Curl		147	100
set 1	70 kg × 10 reps	141	100
set 2	70 kg × 10 reps	143	108
set 3	70 kg × 9 reps	147	104
Standing Calf Raise		142	99
set 1	90 kg × 12 reps	142	99
set 2	90 kg × 12 reps	140	105
set 3	90 kg × 12 reps	139	109
Plank		152	101
set 1	BW × 120 s	140	101
set 2	BW × 120 s	149	110
set 3	BW × 120 s	152	107

In History