Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-06-13 Pull

Canal Strength · 25 sets · 18:00 to 19:00, 60 min

Heart rate: 581 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

581 kcal

the watch's estimate

Average

116 bpm

Max

164 bpm

First to last set

71 min

Exercise, set		Peak bpm	Low bpm
Deadlift		163	89
set 1	85 kg × 7 reps	144	89
set 2	130 kg × 3 reps	149	99
set 3	172.5 kg × 5 reps	149	98
set 4	172.5 kg × 5 reps	158	93
set 5	172.5 kg × 4 reps	163	94
Pull-up		147	93
set 1	BW × 17 reps	143	93
set 2	BW × 16 reps	143	102
set 3	BW × 15 reps	147	97
Barbell Row		164	92
set 1	37.5 kg × 12 reps	152	92
set 2	55 kg × 5 reps	ticked with the set before
set 3	75 kg × 6 reps	ticked with the set before
set 4	75 kg × 6 reps	159	99
set 5	75 kg × 6 reps	164	97
Lat Pulldown		149	91
set 1	80 kg × 11 reps	149	91
set 2	80 kg × 11 reps	142	104
set 3	80 kg × 10 reps	140	105
Face Pull		148	93
set 1	22.5 kg × 12 reps	148	93
set 2	22.5 kg × 12 reps	145	106
set 3	22.5 kg × 12 reps	144	101
Rear Delt Fly		145	92
set 1	10 kg × 12 reps	142	92
set 2	10 kg × 12 reps	140	100
set 3	10 kg × 11 reps	145	105
Barbell Curl		148	93
set 1	45 kg × 12 reps	139	93
set 2	45 kg × 12 reps	143	101
set 3	45 kg × 12 reps	148	102

In History