Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-06-24 Legs

Canal Strength · 22 sets · 19:15 to 20:32, 77 min

Heart rate: 551 kcal (the watch's estimate), average 116 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

551 kcal

the watch's estimate

Average

116 bpm

Max

165 bpm

First to last set

72 min

Exercise, set		Peak bpm	Low bpm
Back Squat		165	87
set 1	55 kg × 10 reps	141	87
set 2	85 kg × 4 reps	147	96
set 3	112.5 kg × 7 reps	151	95
set 4	112.5 kg × 7 reps	158	95
set 5	112.5 kg × 7 reps	165	94
Romanian Deadlift		162	93
set 1	60 kg × 12 reps	146	93
set 2	92.5 kg × 7 reps	148	94
set 3	122.5 kg × 9 reps	152	96
set 4	122.5 kg × 9 reps	159	95
set 5	122.5 kg × 9 reps	162	99
Leg Press		150	93
set 1	200 kg × 10 reps	150	93
set 2	200 kg × 10 reps	142	108
set 3	200 kg × 10 reps	150	105
Leg Curl		148	95
set 1	70 kg × 10 reps	147	95
set 2	70 kg × 10 reps	146	104
set 3	70 kg × 10 reps	148	99
Standing Calf Raise		147	95
set 1	90 kg × 12 reps	147	95
set 2	90 kg × 12 reps	147	104
set 3	90 kg × 12 reps	145	105
Plank		152	96
set 1	BW × 120 s	141	96
set 2	BW × 120 s	143	99
set 3	BW × 120 s	152	107

In History