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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-06-06 Push

Sea Point Strength · 25 sets · 20:30 to 21:39, 69 min

Heart rate: 538 kcal (the watch's estimate), average 114 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
538 kcal
the watch's estimate
Average
114 bpm
Max
163 bpm
First to last set
68 min
Bench PressBench Press: peak 162, low 84 bpmOverhead PressOverhead Press: peak 163, low 90 bpmIncline Dumbbell PIncline Dumbbell Press: peak 146, low 90 bpmCable FlyCable Fly: peak 141, low 90 bpmLateral RaiseLateral Raise: peak 143, low 89 bpmTriceps PushdownTriceps Pushdown: peak 145, low 91 bpmDipDip: peak 147, low 92 bpm861061271481680 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 18:39:54Bench Press, set 2, ticked 18:40:02Bench Press, set 3, ticked 18:40:10Bench Press, set 4, ticked 18:43:00Bench Press, set 5, ticked 18:45:31Overhead Press, set 1, ticked 18:57:22Overhead Press, set 2, ticked 18:57:30Overhead Press, set 3, ticked 18:57:38Overhead Press, set 4, ticked 19:00:29Overhead Press, set 5, ticked 19:03:04Incline Dumbbell Press, set 1, ticked 19:08:54Incline Dumbbell Press, set 2, ticked 19:10:57Incline Dumbbell Press, set 3, ticked 19:12:46Cable Fly, set 1, ticked 19:17:21Cable Fly, set 2, ticked 19:19:55Cable Fly, set 3, ticked 19:22:07Lateral Raise, set 1, ticked 19:26:55Lateral Raise, set 2, ticked 19:29:44Lateral Raise, set 3, ticked 19:32:05Triceps Pushdown, set 1, ticked 19:35:37Triceps Pushdown, set 2, ticked 19:38:00Triceps Pushdown, set 3, ticked 19:40:09Dip, set 1, ticked 19:43:14Dip, set 2, ticked 19:45:42Dip, set 3, ticked 19:47:49
Exercise, set Peak bpmLow bpm
Bench Press16284
set 147.5 kg × 10 reps15084
set 270 kg × 4 repsticked with the set before
set 395 kg × 6 repsticked with the set before
set 495 kg × 6 reps15996
set 595 kg × 6 reps16297
Overhead Press16390
set 130 kg × 10 reps15190
set 247.5 kg × 4 repsticked with the set before
set 362.5 kg × 8 repsticked with the set before
set 462.5 kg × 8 reps15995
set 562.5 kg × 8 reps16397
Incline Dumbbell Press14690
set 124 kg × 10 reps14590
set 224 kg × 10 reps138104
set 324 kg × 9 reps14699
Cable Fly14190
set 120 kg × 14 reps14190
set 220 kg × 14 reps14096
set 320 kg × 14 reps141101
Lateral Raise14389
set 115 kg × 15 reps13989
set 215 kg × 15 reps14094
set 315 kg × 14 reps14396
Triceps Pushdown14591
set 150 kg × 10 reps14091
set 250 kg × 10 reps14596
set 350 kg × 9 reps142100
Dip14792
set 1BW × 20 reps13892
set 2BW × 19 reps14795
set 3BW × 18 reps14398

In History