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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-06-12 Push

Iron Harbour · 25 sets · 07:15 to 08:14, 59 min

Heart rate: 494 kcal (the watch's estimate), average 114 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
494 kcal
the watch's estimate
Average
114 bpm
Max
164 bpm
First to last set
68 min
Bench PressBench Press: peak 162, low 84 bpmOverhead PressOverhead Press: peak 164, low 91 bpmIncline Dumbbell PIncline Dumbbell Press: peak 146, low 92 bpmCable FlyCable Fly: peak 149, low 90 bpmLateral RaiseLateral Raise: peak 141, low 92 bpmTriceps PushdownTriceps Pushdown: peak 149, low 90 bpmDipDip: peak 147, low 91 bpm851061271481690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 05:26:30Bench Press, set 2, ticked 05:26:38Bench Press, set 3, ticked 05:26:46Bench Press, set 4, ticked 05:30:09Bench Press, set 5, ticked 05:33:45Overhead Press, set 1, ticked 05:39:19Overhead Press, set 2, ticked 05:42:58Overhead Press, set 3, ticked 05:46:51Overhead Press, set 4, ticked 05:50:01Overhead Press, set 5, ticked 05:53:06Incline Dumbbell Press, set 1, ticked 05:57:00Incline Dumbbell Press, set 2, ticked 05:58:48Incline Dumbbell Press, set 3, ticked 06:01:30Cable Fly, set 1, ticked 06:05:38Cable Fly, set 2, ticked 06:08:22Cable Fly, set 3, ticked 06:10:14Lateral Raise, set 1, ticked 06:14:47Lateral Raise, set 2, ticked 06:16:32Lateral Raise, set 3, ticked 06:18:56Triceps Pushdown, set 1, ticked 06:22:59Triceps Pushdown, set 2, ticked 06:24:28Triceps Pushdown, set 3, ticked 06:26:33Dip, set 1, ticked 06:30:47Dip, set 2, ticked 06:33:03Dip, set 3, ticked 06:34:53
Exercise, set Peak bpmLow bpm
Bench Press16284
set 147.5 kg × 10 reps15184
set 270 kg × 4 repsticked with the set before
set 395 kg × 5 repsticked with the set before
set 495 kg × 5 reps15793
set 595 kg × 5 reps16293
Overhead Press16491
set 130 kg × 10 reps14791
set 247.5 kg × 4 reps14892
set 362.5 kg × 8 reps15292
set 462.5 kg × 8 reps15794
set 562.5 kg × 7 reps16497
Incline Dumbbell Press14692
set 124 kg × 10 reps14392
set 224 kg × 10 reps146108
set 324 kg × 10 reps14698
Cable Fly14990
set 120 kg × 14 reps14190
set 220 kg × 14 reps14995
set 320 kg × 13 reps136100
Lateral Raise14192
set 115 kg × 14 reps13892
set 215 kg × 14 reps141103
set 315 kg × 13 reps13999
Triceps Pushdown14990
set 150 kg × 10 reps14990
set 250 kg × 10 reps143109
set 350 kg × 9 reps140102
Dip14791
set 1BW × 20 reps14791
set 2BW × 19 reps14499
set 3BW × 18 reps143105

In History