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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-06-29 Legs

Canal Strength · 22 sets · 07:00 to 07:52, 52 min

Heart rate: 455 kcal (the watch's estimate), average 115 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
455 kcal
the watch's estimate
Average
115 bpm
Max
163 bpm
First to last set
62 min
Back SquatBack Squat: peak 163, low 82 bpmRomanian DeadliftRomanian Deadlift: peak 163, low 89 bpmLeg PressLeg Press: peak 151, low 89 bpmLeg CurlLeg Curl: peak 148, low 90 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 90 bpmPlankPlank: peak 151, low 89 bpm811031241461680 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 05:12:36Back Squat, set 2, ticked 05:12:44Back Squat, set 3, ticked 05:12:52Back Squat, set 4, ticked 05:15:42Back Squat, set 5, ticked 05:18:31Romanian Deadlift, set 1, ticked 05:30:12Romanian Deadlift, set 2, ticked 05:30:20Romanian Deadlift, set 3, ticked 05:30:28Romanian Deadlift, set 4, ticked 05:32:50Romanian Deadlift, set 5, ticked 05:35:48Leg Press, set 1, ticked 05:40:00Leg Press, set 2, ticked 05:42:27Leg Press, set 3, ticked 05:44:17Leg Curl, set 1, ticked 05:48:26Leg Curl, set 2, ticked 05:50:34Leg Curl, set 3, ticked 05:52:54Standing Calf Raise, set 1, ticked 05:57:22Standing Calf Raise, set 2, ticked 05:59:14Standing Calf Raise, set 3, ticked 06:01:40Plank, set 1, ticked 06:07:41Plank, set 2, ticked 06:11:39Plank, set 3, ticked 06:14:46
Exercise, set Peak bpmLow bpm
Back Squat16382
set 155 kg × 10 reps15082
set 285 kg × 4 repsticked with the set before
set 3112.5 kg × 8 repsticked with the set before
set 4112.5 kg × 8 reps15493
set 5112.5 kg × 7 reps16396
Romanian Deadlift16389
set 160 kg × 12 reps15289
set 292.5 kg × 7 repsticked with the set before
set 3122.5 kg × 9 repsticked with the set before
set 4122.5 kg × 9 reps15696
set 5122.5 kg × 9 reps16394
Leg Press15189
set 1200 kg × 10 reps15189
set 2200 kg × 10 reps14897
set 3200 kg × 9 reps148107
Leg Curl14890
set 170 kg × 10 reps14790
set 270 kg × 10 reps14598
set 370 kg × 10 reps14897
Standing Calf Raise14690
set 190 kg × 13 reps14490
set 290 kg × 13 reps146105
set 390 kg × 13 reps14396
Plank15189
set 1BW × 120 s14689
set 2BW × 120 s15196
set 3BW × 120 s147103

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