Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-06-26 Push

Canal Strength · 25 sets · 18:45 to 20:05, 80 min

Heart rate: 494 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

494 kcal

the watch's estimate

Average

118 bpm

Max

164 bpm

First to last set

69 min

Exercise, set		Peak bpm	Low bpm
Bench Press		164	82
set 1	47.5 kg × 10 reps	143	82
set 2	70 kg × 4 reps	148	103
set 3	95 kg × 6 reps	153	100
set 4	95 kg × 6 reps	157	101
set 5	95 kg × 6 reps	164	100
Overhead Press		163	96
set 1	30 kg × 10 reps	148	96
set 2	47.5 kg × 4 reps	147	102
set 3	62.5 kg × 8 reps	153	99
set 4	62.5 kg × 8 reps	158	101
set 5	62.5 kg × 8 reps	163	107
Incline Dumbbell Press		150	96
set 1	24 kg × 11 reps	150	96
set 2	24 kg × 11 reps	139	106
set 3	24 kg × 11 reps	143	106
Cable Fly		144	97
set 1	20 kg × 15 reps	141	97
set 2	20 kg × 15 reps	144	103
set 3	20 kg × 15 reps	144	110
Lateral Raise		144	97
set 1	15 kg × 15 reps	144	97
set 2	15 kg × 15 reps	142	105
set 3	15 kg × 14 reps	138	103
Triceps Pushdown		143	98
set 1	50 kg × 10 reps	139	98
set 2	50 kg × 10 reps	143	102
set 3	50 kg × 9 reps	142	101
Dip		144	98
set 1	BW × 20 reps	138	98
set 2	BW × 19 reps	141	107
set 3	BW × 18 reps	144	107

In History