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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-06-19 Push

Iron Harbour · 25 sets · 07:00 to 08:05, 65 min

Heart rate: 507 kcal (the watch's estimate), average 118 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories
507 kcal
the watch's estimate
Average
118 bpm
Max
162 bpm
First to last set
74 min
Bench PressBench Press: peak 162, low 88 bpmOverhead PressOverhead Press: peak 162, low 97 bpmIncline Dumbbell PIncline Dumbbell Press: peak 149, low 95 bpmCable FlyCable Fly: peak 149, low 97 bpmLateral RaiseLateral Raise: peak 145, low 95 bpmTriceps PushdownTriceps Pushdown: peak 148, low 97 bpmDipDip: peak 146, low 95 bpm891081281481670 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 05:06:15Bench Press, set 2, ticked 05:10:11Bench Press, set 3, ticked 05:14:01Bench Press, set 4, ticked 05:17:21Bench Press, set 5, ticked 05:20:14Overhead Press, set 1, ticked 05:30:50Overhead Press, set 2, ticked 05:30:58Overhead Press, set 3, ticked 05:31:06Overhead Press, set 4, ticked 05:33:48Overhead Press, set 5, ticked 05:37:20Incline Dumbbell Press, set 1, ticked 05:42:56Incline Dumbbell Press, set 2, ticked 05:45:19Incline Dumbbell Press, set 3, ticked 05:47:50Cable Fly, set 1, ticked 05:50:43Cable Fly, set 2, ticked 05:52:48Cable Fly, set 3, ticked 05:54:45Lateral Raise, set 1, ticked 05:58:45Lateral Raise, set 2, ticked 06:01:13Lateral Raise, set 3, ticked 06:03:15Triceps Pushdown, set 1, ticked 06:07:02Triceps Pushdown, set 2, ticked 06:09:38Triceps Pushdown, set 3, ticked 06:11:58Dip, set 1, ticked 06:15:56Dip, set 2, ticked 06:18:11Dip, set 3, ticked 06:19:55
Exercise, set Peak bpmLow bpm
Bench Press16288
set 147.5 kg × 10 reps14288
set 270 kg × 4 reps14995
set 395 kg × 7 reps15296
set 495 kg × 7 reps159100
set 595 kg × 7 reps16298
Overhead Press16297
set 130 kg × 10 reps15498
set 247.5 kg × 4 repsticked with the set before
set 362.5 kg × 8 repsticked with the set before
set 462.5 kg × 8 reps159104
set 562.5 kg × 7 reps16297
Incline Dumbbell Press14995
set 124 kg × 10 reps14995
set 224 kg × 10 reps146101
set 324 kg × 9 reps142103
Cable Fly14997
set 120 kg × 14 reps14397
set 220 kg × 14 reps149104
set 320 kg × 13 reps148105
Lateral Raise14595
set 115 kg × 15 reps13995
set 215 kg × 15 reps143104
set 315 kg × 15 reps145107
Triceps Pushdown14897
set 150 kg × 10 reps14597
set 250 kg × 10 reps148103
set 350 kg × 10 reps142101
Dip14695
set 1BW × 20 reps14695
set 2BW × 19 reps144107
set 3BW × 18 reps143111

In History