Session · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-06-27 Pull

Iron Harbour · 25 sets · 19:45 to 20:58, 73 min

Heart rate: 611 kcal (the watch's estimate), average 116 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

611 kcal

the watch's estimate

Average

116 bpm

Max

165 bpm

First to last set

73 min

Exercise, set		Peak bpm	Low bpm
Deadlift		165	84
set 1	90 kg × 7 reps	143	84
set 2	132.5 kg × 3 reps	147	95
set 3	177.5 kg × 3 reps	151	97
set 4	177.5 kg × 3 reps	157	96
set 5	177.5 kg × 3 reps	165	99
Pull-up		147	94
set 1	BW × 17 reps	147	94
set 2	BW × 16 reps	138	101
set 3	BW × 15 reps	141	108
Barbell Row		162	95
set 1	37.5 kg × 12 reps	140	95
set 2	55 kg × 5 reps	147	95
set 3	75 kg × 7 reps	151	98
set 4	75 kg × 7 reps	160	95
set 5	75 kg × 6 reps	162	98
Lat Pulldown		151	93
set 1	80 kg × 11 reps	151	93
set 2	80 kg × 11 reps	141	99
set 3	80 kg × 11 reps	149	111
Face Pull		145	98
set 1	22.5 kg × 14 reps	142	98
set 2	22.5 kg × 14 reps	141	107
set 3	22.5 kg × 14 reps	145	99
Rear Delt Fly		147	95
set 1	10 kg × 12 reps	144	95
set 2	10 kg × 12 reps	147	107
set 3	10 kg × 11 reps	142	104
Barbell Curl		146	98
set 1	45 kg × 12 reps	146	98
set 2	45 kg × 12 reps	143	99
set 3	45 kg × 12 reps	146	108

In History