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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-01-21 Push

Canal Strength · 25 sets · 18:30 to 19:55, 85 min

Heart rate: 521 kcal (the watch's estimate), average 117 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
521 kcal
the watch's estimate
Average
117 bpm
Max
165 bpm
First to last set
73 min
Bench PressBench Press: peak 165, low 87 bpmOverhead PressOverhead Press: peak 164, low 97 bpmIncline Dumbbell PIncline Dumbbell Press: peak 152, low 98 bpmCable FlyCable Fly: peak 146, low 96 bpmLateral RaiseLateral Raise: peak 147, low 97 bpmTriceps PushdownTriceps Pushdown: peak 142, low 96 bpmDipDip: peak 148, low 97 bpm891091301501700 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 17:35:35Bench Press, set 2, ticked 17:39:18Bench Press, set 3, ticked 17:41:58Bench Press, set 4, ticked 17:45:11Bench Press, set 5, ticked 17:48:46Overhead Press, set 1, ticked 17:59:16Overhead Press, set 2, ticked 17:59:24Overhead Press, set 3, ticked 17:59:32Overhead Press, set 4, ticked 18:03:29Overhead Press, set 5, ticked 18:06:34Incline Dumbbell Press, set 1, ticked 18:10:21Incline Dumbbell Press, set 2, ticked 18:12:42Incline Dumbbell Press, set 3, ticked 18:15:17Cable Fly, set 1, ticked 18:20:05Cable Fly, set 2, ticked 18:22:26Cable Fly, set 3, ticked 18:24:37Lateral Raise, set 1, ticked 18:28:29Lateral Raise, set 2, ticked 18:30:32Lateral Raise, set 3, ticked 18:32:16Triceps Pushdown, set 1, ticked 18:36:54Triceps Pushdown, set 2, ticked 18:39:07Triceps Pushdown, set 3, ticked 18:40:38Dip, set 1, ticked 18:44:26Dip, set 2, ticked 18:46:21Dip, set 3, ticked 18:48:20
Exercise, set Peak bpmLow bpm
Bench Press16587
set 145 kg × 10 reps14187
set 267.5 kg × 4 reps14898
set 390 kg × 6 reps152100
set 490 kg × 6 reps15797
set 590 kg × 6 reps16598
Overhead Press16497
set 130 kg × 10 reps15097
set 245 kg × 4 repsticked with the set before
set 360 kg × 7 repsticked with the set before
set 460 kg × 7 reps15897
set 560 kg × 6 reps16499
Incline Dumbbell Press15298
set 120 kg × 11 reps15298
set 220 kg × 11 reps146101
set 320 kg × 10 reps144105
Cable Fly14696
set 120 kg × 10 reps13996
set 220 kg × 10 reps141102
set 320 kg × 10 reps146107
Lateral Raise14797
set 115 kg × 14 reps14397
set 215 kg × 14 reps147104
set 315 kg × 13 reps144107
Triceps Pushdown14296
set 147.5 kg × 10 reps14296
set 247.5 kg × 10 reps137104
set 347.5 kg × 9 reps140107
Dip14897
set 1BW × 11 reps14897
set 2BW × 10 reps143108
set 3BW × 9 reps146108

In History