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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-07 Pull

Canal Strength · 25 sets · 12:15 to 13:22, 67 min

Heart rate: 563 kcal (the watch's estimate), average 118 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
563 kcal
the watch's estimate
Average
118 bpm
Max
163 bpm
First to last set
65 min
DeadliftDeadlift: peak 163, low 92 bpmPull-upPull-up: peak 153, low 98 bpmBarbell RowBarbell Row: peak 163, low 99 bpmLat PulldownLat Pulldown: peak 151, low 99 bpmFace PullFace Pull: peak 141, low 97 bpmRear Delt FlyRear Delt Fly: peak 146, low 97 bpmBarbell CurlBarbell Curl: peak 146, low 98 bpm901101291481680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 11:27:33Deadlift, set 2, ticked 11:27:41Deadlift, set 3, ticked 11:27:49Deadlift, set 4, ticked 11:29:51Deadlift, set 5, ticked 11:33:53Pull-up, set 1, ticked 11:39:05Pull-up, set 2, ticked 11:41:38Pull-up, set 3, ticked 11:44:00Barbell Row, set 1, ticked 11:53:07Barbell Row, set 2, ticked 11:53:15Barbell Row, set 3, ticked 11:53:23Barbell Row, set 4, ticked 11:56:21Barbell Row, set 5, ticked 11:59:49Lat Pulldown, set 1, ticked 12:03:30Lat Pulldown, set 2, ticked 12:05:49Lat Pulldown, set 3, ticked 12:07:51Face Pull, set 1, ticked 12:11:35Face Pull, set 2, ticked 12:13:41Face Pull, set 3, ticked 12:15:42Rear Delt Fly, set 1, ticked 12:20:12Rear Delt Fly, set 2, ticked 12:22:07Rear Delt Fly, set 3, ticked 12:24:31Barbell Curl, set 1, ticked 12:27:53Barbell Curl, set 2, ticked 12:29:35Barbell Curl, set 3, ticked 12:32:08
Exercise, set Peak bpmLow bpm
Deadlift16392
set 180 kg × 7 reps15392
set 2122.5 kg × 3 repsticked with the set before
set 3162.5 kg × 5 repsticked with the set before
set 4162.5 kg × 5 reps157105
set 5162.5 kg × 5 reps16399
Pull-up15398
set 1BW × 17 reps15398
set 2BW × 16 reps146104
set 3BW × 15 reps146103
Barbell Row16399
set 135 kg × 12 reps15299
set 252.5 kg × 5 repsticked with the set before
set 370 kg × 6 repsticked with the set before
set 470 kg × 6 reps159100
set 570 kg × 6 reps163100
Lat Pulldown15199
set 175 kg × 9 reps15199
set 275 kg × 9 reps146103
set 375 kg × 9 reps141108
Face Pull14197
set 117.5 kg × 13 reps14097
set 217.5 kg × 13 reps141102
set 317.5 kg × 12 reps141111
Rear Delt Fly14697
set 17 kg × 13 reps14197
set 27 kg × 13 reps146108
set 37 kg × 12 reps140105
Barbell Curl14698
set 145 kg × 10 reps14698
set 245 kg × 10 reps142113
set 345 kg × 9 reps143103

In History