Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-19 Legs

Iron Harbour · 22 sets · 19:00 to 20:09, 69 min

Heart rate: 432 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

432 kcal

the watch's estimate

Average

117 bpm

Max

163 bpm

First to last set

69 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	88
set 1	52.5 kg × 10 reps	142	88
set 2	80 kg × 4 reps	148	93
set 3	105 kg × 7 reps	154	95
set 4	105 kg × 7 reps	157	94
set 5	105 kg × 6 reps	163	99
Romanian Deadlift		162	91
set 1	55 kg × 12 reps	144	92
set 2	80 kg × 7 reps	148	99
set 3	107.5 kg × 10 reps	153	93
set 4	107.5 kg × 10 reps	158	91
set 5	107.5 kg × 10 reps	162	96
Leg Press		147	93
set 1	180 kg × 11 reps	145	93
set 2	180 kg × 11 reps	140	99
set 3	180 kg × 11 reps	147	106
Leg Curl		148	91
set 1	65 kg × 11 reps	148	91
set 2	65 kg × 11 reps	139	108
set 3	65 kg × 11 reps	141	105
Standing Calf Raise		147	93
set 1	85 kg × 13 reps	147	93
set 2	85 kg × 13 reps	137	97
set 3	85 kg × 12 reps	144	100
Plank		151	91
set 1	BW × 120 s	149	91
set 2	BW × 120 s	151	101
set 3	BW × 120 s	149	97

In History