Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-01-28 Pull

Canal Strength · 25 sets · 07:30 to 08:31, 61 min

Heart rate: 571 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

571 kcal

the watch's estimate

Average

117 bpm

Max

164 bpm

First to last set

66 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	87
set 1	85 kg × 7 reps	140	87
set 2	125 kg × 3 reps	146	97
set 3	167.5 kg × 4 reps	152	98
set 4	167.5 kg × 4 reps	156	102
set 5	167.5 kg × 3 reps	164	105
Pull-up		154	97
set 1	BW × 17 reps	154	97
set 2	BW × 16 reps	142	104
set 3	BW × 15 reps	139	102
Barbell Row		163	96
set 1	35 kg × 12 reps	142	97
set 2	52.5 kg × 5 reps	148	96
set 3	70 kg × 8 reps	153	100
set 4	70 kg × 8 reps	156	101
set 5	70 kg × 8 reps	163	107
Lat Pulldown		153	96
set 1	75 kg × 10 reps	153	96
set 2	75 kg × 10 reps	146	99
set 3	75 kg × 9 reps	148	102
Face Pull		142	96
set 1	17.5 kg × 14 reps	137	96
set 2	17.5 kg × 14 reps	142	106
set 3	17.5 kg × 14 reps	139	101
Rear Delt Fly		144	95
set 1	7 kg × 15 reps	144	95
set 2	7 kg × 15 reps	138	108
set 3	7 kg × 15 reps	142	105
Barbell Curl		146	98
set 1	45 kg × 10 reps	139	98
set 2	45 kg × 10 reps	143	101
set 3	45 kg × 10 reps	146	102

In History