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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-12 Pull

Iron Harbour · 25 sets · 07:45 to 09:07, 82 min

Heart rate: 466 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
466 kcal
the watch's estimate
Average
119 bpm
Max
163 bpm
First to last set
70 min
DeadliftDeadlift: peak 163, low 86 bpmPull-upPull-up: peak 152, low 98 bpmBarbell RowBarbell Row: peak 163, low 98 bpmLat PulldownLat Pulldown: peak 148, low 99 bpmFace PullFace Pull: peak 145, low 99 bpmRear Delt FlyRear Delt Fly: peak 144, low 100 bpmBarbell CurlBarbell Curl: peak 145, low 100 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 06:50:41Deadlift, set 2, ticked 06:54:22Deadlift, set 3, ticked 06:57:44Deadlift, set 4, ticked 07:00:40Deadlift, set 5, ticked 07:02:52Pull-up, set 1, ticked 07:08:14Pull-up, set 2, ticked 07:10:10Pull-up, set 3, ticked 07:12:20Barbell Row, set 1, ticked 07:15:53Barbell Row, set 2, ticked 07:19:37Barbell Row, set 3, ticked 07:23:05Barbell Row, set 4, ticked 07:27:04Barbell Row, set 5, ticked 07:29:50Lat Pulldown, set 1, ticked 07:33:07Lat Pulldown, set 2, ticked 07:35:21Lat Pulldown, set 3, ticked 07:37:43Face Pull, set 1, ticked 07:40:35Face Pull, set 2, ticked 07:42:55Face Pull, set 3, ticked 07:44:56Rear Delt Fly, set 1, ticked 07:48:00Rear Delt Fly, set 2, ticked 07:49:45Rear Delt Fly, set 3, ticked 07:52:21Barbell Curl, set 1, ticked 07:55:44Barbell Curl, set 2, ticked 07:58:17Barbell Curl, set 3, ticked 08:00:23
Exercise, set Peak bpmLow bpm
Deadlift16386
set 180 kg × 7 reps14186
set 2122.5 kg × 3 reps14799
set 3162.5 kg × 5 reps15299
set 4162.5 kg × 5 reps157102
set 5162.5 kg × 5 reps163109
Pull-up15298
set 1BW × 16 reps15298
set 2BW × 15 reps145107
set 3BW × 14 reps142106
Barbell Row16398
set 135 kg × 12 reps14199
set 252.5 kg × 5 reps14798
set 370 kg × 7 reps15299
set 470 kg × 7 reps15999
set 570 kg × 7 reps163104
Lat Pulldown14899
set 175 kg × 9 reps14499
set 275 kg × 9 reps148106
set 375 kg × 8 reps137104
Face Pull14599
set 117.5 kg × 13 reps14199
set 217.5 kg × 13 reps141105
set 317.5 kg × 12 reps145110
Rear Delt Fly144100
set 17 kg × 14 reps141100
set 27 kg × 14 reps141112
set 37 kg × 14 reps144102
Barbell Curl145100
set 145 kg × 10 reps140100
set 245 kg × 10 reps145103
set 345 kg × 10 reps138106

In History