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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-30 Legs

Iron Harbour · 22 sets · 07:45 to 08:39, 54 min

Heart rate: 533 kcal (the watch's estimate), average 119 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories
533 kcal
the watch's estimate
Average
119 bpm
Max
162 bpm
First to last set
67 min
Back SquatBack Squat: peak 162, low 90 bpmRomanian DeadliftRomanian Deadlift: peak 161, low 97 bpmLeg PressLeg Press: peak 146, low 98 bpmLeg CurlLeg Curl: peak 147, low 98 bpmStanding Calf RaisStanding Calf Raise: peak 147, low 98 bpmPlankPlank: peak 142, low 97 bpm891081281481670 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 06:49:17Back Squat, set 2, ticked 06:53:16Back Squat, set 3, ticked 06:55:51Back Squat, set 4, ticked 06:59:03Back Squat, set 5, ticked 07:01:29Romanian Deadlift, set 1, ticked 07:06:10Romanian Deadlift, set 2, ticked 07:08:21Romanian Deadlift, set 3, ticked 07:11:15Romanian Deadlift, set 4, ticked 07:14:00Romanian Deadlift, set 5, ticked 07:17:50Leg Press, set 1, ticked 07:22:09Leg Press, set 2, ticked 07:24:38Leg Press, set 3, ticked 07:27:06Leg Curl, set 1, ticked 07:31:04Leg Curl, set 2, ticked 07:32:44Leg Curl, set 3, ticked 07:35:33Standing Calf Raise, set 1, ticked 07:39:58Standing Calf Raise, set 2, ticked 07:42:17Standing Calf Raise, set 3, ticked 07:43:50Plank, set 1, ticked 07:49:13Plank, set 2, ticked 07:52:24Plank, set 3, ticked 07:55:56
Exercise, set Peak bpmLow bpm
Back Squat16290
set 152.5 kg × 10 reps14490
set 280 kg × 4 reps14899
set 3105 kg × 8 reps152101
set 4105 kg × 8 reps15799
set 5105 kg × 8 reps162105
Romanian Deadlift16197
set 155 kg × 12 reps15598
set 285 kg × 7 reps147104
set 3112.5 kg × 8 reps15299
set 4112.5 kg × 8 reps156102
set 5112.5 kg × 8 reps16197
Leg Press14698
set 1180 kg × 13 reps14698
set 2180 kg × 13 reps142103
set 3180 kg × 13 reps140101
Leg Curl14798
set 165 kg × 11 reps14798
set 265 kg × 11 reps147109
set 365 kg × 11 reps145104
Standing Calf Raise14798
set 185 kg × 13 reps14798
set 285 kg × 13 reps139106
set 385 kg × 13 reps147112
Plank14297
set 1BW × 120 s14297
set 2BW × 120 s140109
set 3BW × 120 s142105

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