Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-23 Pull

Iron Harbour · 25 sets · 19:00 to 20:08, 68 min

Heart rate: 566 kcal (the watch's estimate), average 116 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

566 kcal

the watch's estimate

Average

116 bpm

Max

165 bpm

First to last set

77 min

Exercise, set		Peak bpm	Low bpm
Deadlift		165	85
set 1	85 kg × 7 reps	142	85
set 2	125 kg × 3 reps	147	101
set 3	167.5 kg × 3 reps	152	96
set 4	167.5 kg × 3 reps	158	96
set 5	167.5 kg × 3 reps	165	96
Pull-up		156	95
set 1	BW × 17 reps	156	95
set 2	BW × 16 reps	143	103
set 3	BW × 15 reps	142	101
Barbell Row		163	96
set 1	35 kg × 12 reps	152	96
set 2	52.5 kg × 5 reps	ticked with the set before
set 3	70 kg × 8 reps	ticked with the set before
set 4	70 kg × 8 reps	158	98
set 5	70 kg × 7 reps	163	101
Lat Pulldown		150	95
set 1	75 kg × 9 reps	150	95
set 2	75 kg × 9 reps	146	101
set 3	75 kg × 9 reps	142	102
Face Pull		149	96
set 1	17.5 kg × 14 reps	149	96
set 2	17.5 kg × 14 reps	148	107
set 3	17.5 kg × 13 reps	146	103
Rear Delt Fly		144	97
set 1	7 kg × 15 reps	140	97
set 2	7 kg × 15 reps	144	103
set 3	7 kg × 14 reps	144	103
Barbell Curl		150	96
set 1	45 kg × 9 reps	150	96
set 2	45 kg × 9 reps	148	105
set 3	45 kg × 9 reps	138	100

In History