Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-24 Legs

Canal Strength · 22 sets · 18:30 to 19:45, 75 min

Heart rate: 564 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

564 kcal

the watch's estimate

Average

116 bpm

Max

164 bpm

First to last set

68 min

Exercise, set		Peak bpm	Low bpm
Back Squat		162	86
set 1	52.5 kg × 10 reps	141	86
set 2	80 kg × 4 reps	149	92
set 3	105 kg × 8 reps	153	97
set 4	105 kg × 8 reps	158	94
set 5	105 kg × 7 reps	162	94
Romanian Deadlift		164	90
set 1	55 kg × 12 reps	145	91
set 2	85 kg × 7 reps	148	94
set 3	112.5 kg × 8 reps	153	90
set 4	112.5 kg × 8 reps	157	92
set 5	112.5 kg × 8 reps	164	102
Leg Press		149	92
set 1	180 kg × 12 reps	149	92
set 2	180 kg × 12 reps	142	108
set 3	180 kg × 11 reps	146	102
Leg Curl		148	91
set 1	65 kg × 11 reps	148	91
set 2	65 kg × 11 reps	142	106
set 3	65 kg × 11 reps	141	96
Standing Calf Raise		147	92
set 1	85 kg × 13 reps	140	92
set 2	85 kg × 13 reps	147	97
set 3	85 kg × 13 reps	142	98
Plank		149	92
set 1	BW × 120 s	143	92
set 2	BW × 120 s	147	105
set 3	BW × 120 s	149	102

In History