Session · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-17 Pull

Iron Harbour · 25 sets · 19:30 to 20:40, 70 min

Heart rate: 586 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

586 kcal

the watch's estimate

Average

116 bpm

Max

164 bpm

First to last set

64 min

Exercise, set		Peak bpm	Low bpm
Deadlift		162	86
set 1	80 kg × 7 reps	153	86
set 2	122.5 kg × 3 reps	ticked with the set before
set 3	162.5 kg × 5 reps	ticked with the set before
set 4	162.5 kg × 5 reps	158	99
set 5	162.5 kg × 5 reps	162	105
Pull-up		148	93
set 1	BW × 17 reps	148	93
set 2	BW × 16 reps	148	110
set 3	BW × 15 reps	143	101
Barbell Row		164	95
set 1	35 kg × 12 reps	146	95
set 2	52.5 kg × 5 reps	ticked with the set before
set 3	70 kg × 8 reps	ticked with the set before
set 4	70 kg × 8 reps	158	95
set 5	70 kg × 8 reps	164	104
Lat Pulldown		147	98
set 1	75 kg × 8 reps	146	98
set 2	75 kg × 8 reps	142	101
set 3	75 kg × 8 reps	147	105
Face Pull		145	93
set 1	17.5 kg × 13 reps	145	93
set 2	17.5 kg × 13 reps	143	102
set 3	17.5 kg × 13 reps	140	100
Rear Delt Fly		143	94
set 1	7 kg × 14 reps	143	94
set 2	7 kg × 14 reps	142	109
set 3	7 kg × 14 reps	140	101
Barbell Curl		142	94
set 1	45 kg × 10 reps	138	94
set 2	45 kg × 10 reps	138	103
set 3	45 kg × 9 reps	142	99

In History