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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-10 Push

Iron Harbour · 25 sets · 12:15 to 13:38, 83 min

Heart rate: 623 kcal (the watch's estimate), average 117 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
623 kcal
the watch's estimate
Average
117 bpm
Max
165 bpm
First to last set
72 min
Bench PressBench Press: peak 165, low 87 bpmOverhead PressOverhead Press: peak 163, low 96 bpmIncline Dumbbell PIncline Dumbbell Press: peak 153, low 96 bpmCable FlyCable Fly: peak 150, low 96 bpmLateral RaiseLateral Raise: peak 146, low 97 bpmTriceps PushdownTriceps Pushdown: peak 144, low 95 bpmDipDip: peak 142, low 97 bpm881081291501700 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 11:20:48Bench Press, set 2, ticked 11:23:09Bench Press, set 3, ticked 11:26:33Bench Press, set 4, ticked 11:28:57Bench Press, set 5, ticked 11:31:08Overhead Press, set 1, ticked 11:41:22Overhead Press, set 2, ticked 11:41:30Overhead Press, set 3, ticked 11:41:38Overhead Press, set 4, ticked 11:45:28Overhead Press, set 5, ticked 11:47:46Incline Dumbbell Press, set 1, ticked 11:52:46Incline Dumbbell Press, set 2, ticked 11:55:16Incline Dumbbell Press, set 3, ticked 11:57:26Cable Fly, set 1, ticked 12:01:33Cable Fly, set 2, ticked 12:03:46Cable Fly, set 3, ticked 12:06:06Lateral Raise, set 1, ticked 12:10:14Lateral Raise, set 2, ticked 12:12:23Lateral Raise, set 3, ticked 12:15:08Triceps Pushdown, set 1, ticked 12:19:24Triceps Pushdown, set 2, ticked 12:21:58Triceps Pushdown, set 3, ticked 12:24:17Dip, set 1, ticked 12:27:51Dip, set 2, ticked 12:29:50Dip, set 3, ticked 12:32:21
Exercise, set Peak bpmLow bpm
Bench Press16587
set 145 kg × 10 reps14287
set 267.5 kg × 4 reps147101
set 390 kg × 6 reps15399
set 490 kg × 6 reps156102
set 590 kg × 6 reps165107
Overhead Press16396
set 130 kg × 10 reps15196
set 245 kg × 4 repsticked with the set before
set 360 kg × 6 repsticked with the set before
set 460 kg × 6 reps15898
set 560 kg × 6 reps163105
Incline Dumbbell Press15396
set 120 kg × 10 reps15396
set 220 kg × 10 reps140101
set 320 kg × 10 reps145106
Cable Fly15096
set 120 kg × 10 reps14496
set 220 kg × 10 reps142106
set 320 kg × 10 reps150105
Lateral Raise14697
set 115 kg × 14 reps13997
set 215 kg × 14 reps146100
set 315 kg × 14 reps141100
Triceps Pushdown14495
set 147.5 kg × 10 reps14095
set 247.5 kg × 10 reps141100
set 347.5 kg × 9 reps144105
Dip14297
set 1BW × 11 reps14097
set 2BW × 10 reps142102
set 3BW × 9 reps138101

In History