Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-02 Legs

Iron Harbour · 22 sets · 18:30 to 19:33, 63 min

Heart rate: 588 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

588 kcal

the watch's estimate

Average

117 bpm

Max

163 bpm

First to last set

72 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	82
set 1	52.5 kg × 10 reps	142	82
set 2	80 kg × 4 reps	147	95
set 3	105 kg × 7 reps	154	96
set 4	105 kg × 7 reps	160	97
set 5	105 kg × 7 reps	163	95
Romanian Deadlift		163	93
set 1	55 kg × 12 reps	151	93
set 2	80 kg × 7 reps	145	96
set 3	107.5 kg × 9 reps	153	98
set 4	107.5 kg × 9 reps	156	95
set 5	107.5 kg × 9 reps	163	95
Leg Press		151	96
set 1	170 kg × 15 reps	146	96
set 2	170 kg × 15 reps	151	107
set 3	170 kg × 15 reps	139	101
Leg Curl		146	95
set 1	65 kg × 11 reps	142	95
set 2	65 kg × 11 reps	140	100
set 3	65 kg × 10 reps	146	102
Standing Calf Raise		146	95
set 1	85 kg × 12 reps	138	95
set 2	85 kg × 12 reps	143	99
set 3	85 kg × 12 reps	146	109
Plank		143	96
set 1	BW × 120 s	142	96
set 2	BW × 120 s	141	107
set 3	BW × 120 s	143	100

In History