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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-01-16 Push

Iron Harbour · 25 sets · 19:15 to 20:37, 82 min

Heart rate: 526 kcal (the watch's estimate), average 119 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
526 kcal
the watch's estimate
Average
119 bpm
Max
165 bpm
First to last set
67 min
Bench PressBench Press: peak 165, low 91 bpmOverhead PressOverhead Press: peak 162, low 98 bpmIncline Dumbbell PIncline Dumbbell Press: peak 147, low 97 bpmCable FlyCable Fly: peak 146, low 97 bpmLateral RaiseLateral Raise: peak 148, low 96 bpmTriceps PushdownTriceps Pushdown: peak 144, low 99 bpmDipDip: peak 149, low 99 bpm921121311501700 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 18:24:42Bench Press, set 2, ticked 18:24:50Bench Press, set 3, ticked 18:24:58Bench Press, set 4, ticked 18:27:08Bench Press, set 5, ticked 18:31:12Overhead Press, set 1, ticked 18:41:40Overhead Press, set 2, ticked 18:41:48Overhead Press, set 3, ticked 18:41:56Overhead Press, set 4, ticked 18:44:18Overhead Press, set 5, ticked 18:47:22Incline Dumbbell Press, set 1, ticked 18:52:30Incline Dumbbell Press, set 2, ticked 18:54:15Incline Dumbbell Press, set 3, ticked 18:56:59Cable Fly, set 1, ticked 19:01:19Cable Fly, set 2, ticked 19:03:50Cable Fly, set 3, ticked 19:05:37Lateral Raise, set 1, ticked 19:10:08Lateral Raise, set 2, ticked 19:12:14Lateral Raise, set 3, ticked 19:14:31Triceps Pushdown, set 1, ticked 19:18:04Triceps Pushdown, set 2, ticked 19:20:05Triceps Pushdown, set 3, ticked 19:22:14Dip, set 1, ticked 19:26:29Dip, set 2, ticked 19:28:45Dip, set 3, ticked 19:31:28
Exercise, set Peak bpmLow bpm
Bench Press16591
set 145 kg × 10 reps15191
set 267.5 kg × 4 repsticked with the set before
set 390 kg × 6 repsticked with the set before
set 490 kg × 6 reps158105
set 590 kg × 6 reps16597
Overhead Press16298
set 130 kg × 10 reps15298
set 245 kg × 4 repsticked with the set before
set 360 kg × 7 repsticked with the set before
set 460 kg × 7 reps155104
set 560 kg × 7 reps162101
Incline Dumbbell Press14797
set 120 kg × 11 reps14797
set 220 kg × 11 reps138109
set 320 kg × 11 reps147102
Cable Fly14697
set 120 kg × 10 reps14597
set 220 kg × 10 reps146101
set 320 kg × 9 reps144110
Lateral Raise14896
set 115 kg × 14 reps14796
set 215 kg × 14 reps148107
set 315 kg × 13 reps143105
Triceps Pushdown14499
set 147.5 kg × 10 reps14499
set 247.5 kg × 10 reps141106
set 347.5 kg × 10 reps140107
Dip14999
set 1BW × 11 reps14699
set 2BW × 10 reps149105
set 3BW × 9 reps141103

In History