Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-09 Legs

Iron Harbour · 22 sets · 18:00 to 19:09, 69 min

Heart rate: 479 kcal (the watch's estimate), average 116 bpm, max 161 bpm. From an uploaded FIT file, matched on time overlap.

Calories

479 kcal

the watch's estimate

Average

116 bpm

Max

161 bpm

First to last set

64 min

Exercise, set		Peak bpm	Low bpm
Back Squat		161	89
set 1	52.5 kg × 10 reps	152	89
set 2	80 kg × 4 reps	ticked with the set before
set 3	105 kg × 7 reps	ticked with the set before
set 4	105 kg × 7 reps	158	97
set 5	105 kg × 6 reps	161	99
Romanian Deadlift		161	93
set 1	55 kg × 12 reps	153	93
set 2	80 kg × 7 reps	ticked with the set before
set 3	107.5 kg × 10 reps	ticked with the set before
set 4	107.5 kg × 10 reps	156	101
set 5	107.5 kg × 10 reps	161	96
Leg Press		143	92
set 1	170 kg × 15 reps	143	92
set 2	170 kg × 15 reps	137	98
set 3	170 kg × 14 reps	143	105
Leg Curl		144	94
set 1	65 kg × 11 reps	144	94
set 2	65 kg × 11 reps	138	107
set 3	65 kg × 11 reps	139	99
Standing Calf Raise		149	93
set 1	85 kg × 13 reps	146	93
set 2	85 kg × 13 reps	149	98
set 3	85 kg × 13 reps	148	103
Plank		147	93
set 1	BW × 120 s	141	93
set 2	BW × 120 s	147	98
set 3	BW × 120 s	145	101

In History