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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-01-14 Legs

Iron Harbour · 22 sets · 19:15 to 20:19, 64 min

Heart rate: 481 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
481 kcal
the watch's estimate
Average
117 bpm
Max
163 bpm
First to last set
68 min
Back SquatBack Squat: peak 160, low 87 bpmRomanian DeadliftRomanian Deadlift: peak 163, low 96 bpmLeg PressLeg Press: peak 146, low 94 bpmLeg CurlLeg Curl: peak 143, low 98 bpmStanding Calf RaisStanding Calf Raise: peak 146, low 96 bpmPlankPlank: peak 149, low 99 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 18:21:33Back Squat, set 2, ticked 18:25:19Back Squat, set 3, ticked 18:27:37Back Squat, set 4, ticked 18:31:02Back Squat, set 5, ticked 18:34:15Romanian Deadlift, set 1, ticked 18:43:11Romanian Deadlift, set 2, ticked 18:43:19Romanian Deadlift, set 3, ticked 18:43:27Romanian Deadlift, set 4, ticked 18:46:48Romanian Deadlift, set 5, ticked 18:50:26Leg Press, set 1, ticked 18:55:11Leg Press, set 2, ticked 18:57:13Leg Press, set 3, ticked 19:00:06Leg Curl, set 1, ticked 19:03:55Leg Curl, set 2, ticked 19:06:17Leg Curl, set 3, ticked 19:08:11Standing Calf Raise, set 1, ticked 19:13:03Standing Calf Raise, set 2, ticked 19:15:06Standing Calf Raise, set 3, ticked 19:17:41Plank, set 1, ticked 19:21:52Plank, set 2, ticked 19:25:12Plank, set 3, ticked 19:29:04
Exercise, set Peak bpmLow bpm
Back Squat16087
set 152.5 kg × 10 reps14287
set 280 kg × 4 reps14897
set 3105 kg × 6 reps151103
set 4105 kg × 6 reps15899
set 5105 kg × 5 reps16097
Romanian Deadlift16396
set 155 kg × 12 reps15396
set 280 kg × 7 repsticked with the set before
set 3107.5 kg × 10 repsticked with the set before
set 4107.5 kg × 10 reps15899
set 5107.5 kg × 10 reps16398
Leg Press14694
set 1180 kg × 10 reps14594
set 2180 kg × 10 reps146106
set 3180 kg × 9 reps141102
Leg Curl14398
set 165 kg × 11 reps14198
set 265 kg × 11 reps138103
set 365 kg × 11 reps143107
Standing Calf Raise14696
set 185 kg × 13 reps14196
set 285 kg × 13 reps143107
set 385 kg × 12 reps14698
Plank14999
set 1BW × 120 s14299
set 2BW × 120 s149106
set 3BW × 120 s140103

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