495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-01-26 Push
Iron Harbour · 25 sets · 18:00 to 19:14, 74 min
Heart rate: 470 kcal (the watch's estimate), average 115 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.
Calories
470 kcal
the watch's estimate
Bench PressBench Press: peak 162, low 87 bpm Overhead PressOverhead Press: peak 164, low 90 bpm Incline Dumbbell PIncline Dumbbell Press: peak 148, low 92 bpm Cable FlyCable Fly: peak 147, low 92 bpm Lateral RaiseLateral Raise: peak 147, low 95 bpm Triceps PushdownTriceps Pushdown: peak 145, low 94 bpm DipDip: peak 152, low 92 bpm 87 108 128 148 169 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 17:05:05 Bench Press, set 2, ticked 17:09:08 Bench Press, set 3, ticked 17:12:30 Bench Press, set 4, ticked 17:15:07 Bench Press, set 5, ticked 17:17:57 Overhead Press, set 1, ticked 17:24:34 Overhead Press, set 2, ticked 17:27:42 Overhead Press, set 3, ticked 17:31:48 Overhead Press, set 4, ticked 17:35:02 Overhead Press, set 5, ticked 17:37:44 Incline Dumbbell Press, set 1, ticked 17:41:34 Incline Dumbbell Press, set 2, ticked 17:43:30 Incline Dumbbell Press, set 3, ticked 17:45:09 Cable Fly, set 1, ticked 17:49:18 Cable Fly, set 2, ticked 17:50:55 Cable Fly, set 3, ticked 17:53:00 Lateral Raise, set 1, ticked 17:55:54 Lateral Raise, set 2, ticked 17:57:42 Lateral Raise, set 3, ticked 18:00:22 Triceps Pushdown, set 1, ticked 18:03:29 Triceps Pushdown, set 2, ticked 18:05:35 Triceps Pushdown, set 3, ticked 18:07:58 Dip, set 1, ticked 18:12:23 Dip, set 2, ticked 18:14:46 Dip, set 3, ticked 18:17:03 Exercise, set Peak bpm Low bpm Bench Press 162 87 set 1 45 kg × 10 reps 141 87 set 2 67.5 kg × 4 reps 147 93 set 3 90 kg × 7 reps 153 93 set 4 90 kg × 7 reps 158 97 set 5 90 kg × 6 reps 162 96 Overhead Press 164 90 set 1 30 kg × 10 reps 150 90 set 2 45 kg × 4 reps 149 94 set 3 60 kg × 7 reps 153 92 set 4 60 kg × 7 reps 155 93 set 5 60 kg × 7 reps 164 97 Incline Dumbbell Press 148 92 set 1 20 kg × 12 reps 148 92 set 2 20 kg × 12 reps 145 107 set 3 20 kg × 11 reps 140 106 Cable Fly 147 92 set 1 20 kg × 11 reps 147 92 set 2 20 kg × 11 reps 141 109 set 3 20 kg × 10 reps 146 102 Lateral Raise 147 95 set 1 15 kg × 14 reps 140 95 set 2 15 kg × 14 reps 147 103 set 3 15 kg × 13 reps 140 98 Triceps Pushdown 145 94 set 1 47.5 kg × 10 reps 142 94 set 2 47.5 kg × 10 reps 145 100 set 3 47.5 kg × 10 reps 145 99 Dip 152 92 set 1 BW × 11 reps 152 92 set 2 BW × 10 reps 147 103 set 3 BW × 9 reps 148 101
In History