Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-03-14 Push

Bondi Iron Club · 25 sets · 06:00 to 06:54, 54 min

Heart rate: 540 kcal (the watch's estimate), average 114 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
540 kcal
the watch's estimate
Average
114 bpm
Max
165 bpm
First to last set
67 min
Bench PressBench Press: peak 165, low 84 bpmOverhead PressOverhead Press: peak 165, low 92 bpmIncline Dumbbell PIncline Dumbbell Press: peak 147, low 91 bpmCable FlyCable Fly: peak 147, low 93 bpmLateral RaiseLateral Raise: peak 146, low 93 bpmTriceps PushdownTriceps Pushdown: peak 150, low 94 bpmDipDip: peak 149, low 92 bpm871081281491700 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 19:13:00Bench Press, set 2, ticked 19:13:08Bench Press, set 3, ticked 19:13:16Bench Press, set 4, ticked 19:16:38Bench Press, set 5, ticked 19:19:51Overhead Press, set 1, ticked 19:25:10Overhead Press, set 2, ticked 19:28:54Overhead Press, set 3, ticked 19:31:06Overhead Press, set 4, ticked 19:35:03Overhead Press, set 5, ticked 19:38:21Incline Dumbbell Press, set 1, ticked 19:43:50Incline Dumbbell Press, set 2, ticked 19:45:59Incline Dumbbell Press, set 3, ticked 19:48:46Cable Fly, set 1, ticked 19:52:39Cable Fly, set 2, ticked 19:55:07Cable Fly, set 3, ticked 19:57:06Lateral Raise, set 1, ticked 20:00:29Lateral Raise, set 2, ticked 20:02:00Lateral Raise, set 3, ticked 20:04:02Triceps Pushdown, set 1, ticked 20:07:30Triceps Pushdown, set 2, ticked 20:10:01Triceps Pushdown, set 3, ticked 20:12:08Dip, set 1, ticked 20:16:07Dip, set 2, ticked 20:17:53Dip, set 3, ticked 20:20:26
Exercise, set Peak bpmLow bpm
Bench Press16584
set 145 kg × 10 reps15284
set 270 kg × 4 repsticked with the set before
set 392.5 kg × 6 repsticked with the set before
set 492.5 kg × 6 reps16194
set 592.5 kg × 5 reps16595
Overhead Press16592
set 130 kg × 10 reps14292
set 247.5 kg × 4 reps14894
set 362.5 kg × 5 reps152100
set 462.5 kg × 5 reps15793
set 562.5 kg × 5 reps16596
Incline Dumbbell Press14791
set 122 kg × 10 reps14791
set 222 kg × 10 reps140101
set 322 kg × 10 reps13898
Cable Fly14793
set 120 kg × 11 reps14793
set 220 kg × 11 reps143101
set 320 kg × 11 reps139102
Lateral Raise14693
set 115 kg × 14 reps13893
set 215 kg × 14 reps146105
set 315 kg × 13 reps142105
Triceps Pushdown15094
set 147.5 kg × 10 reps13794
set 247.5 kg × 10 reps15099
set 347.5 kg × 10 reps144102
Dip14992
set 1BW × 12 reps14992
set 2BW × 11 reps140106
set 3BW × 10 reps14199

In History