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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-03-20 Push

Iron Harbour · 25 sets · 12:45 to 13:35, 50 min

Heart rate: 604 kcal (the watch's estimate), average 117 bpm, max 166 bpm. From an uploaded FIT file, matched on time overlap.

Calories
604 kcal
the watch's estimate
Average
117 bpm
Max
166 bpm
First to last set
72 min
Bench PressBench Press: peak 163, low 90 bpmOverhead PressOverhead Press: peak 166, low 96 bpmIncline Dumbbell PIncline Dumbbell Press: peak 154, low 98 bpmCable FlyCable Fly: peak 146, low 95 bpmLateral RaiseLateral Raise: peak 148, low 96 bpmTriceps PushdownTriceps Pushdown: peak 145, low 97 bpmDipDip: peak 150, low 94 bpm891101301501710 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 11:49:10Bench Press, set 2, ticked 11:52:53Bench Press, set 3, ticked 11:56:29Bench Press, set 4, ticked 11:59:04Bench Press, set 5, ticked 12:01:45Overhead Press, set 1, ticked 12:10:52Overhead Press, set 2, ticked 12:11:00Overhead Press, set 3, ticked 12:11:08Overhead Press, set 4, ticked 12:14:33Overhead Press, set 5, ticked 12:18:13Incline Dumbbell Press, set 1, ticked 12:22:20Incline Dumbbell Press, set 2, ticked 12:24:05Incline Dumbbell Press, set 3, ticked 12:26:18Cable Fly, set 1, ticked 12:30:46Cable Fly, set 2, ticked 12:32:46Cable Fly, set 3, ticked 12:34:30Lateral Raise, set 1, ticked 12:39:05Lateral Raise, set 2, ticked 12:41:02Lateral Raise, set 3, ticked 12:43:26Triceps Pushdown, set 1, ticked 12:47:12Triceps Pushdown, set 2, ticked 12:49:32Triceps Pushdown, set 3, ticked 12:51:40Dip, set 1, ticked 12:56:19Dip, set 2, ticked 12:58:30Dip, set 3, ticked 13:00:58
Exercise, set Peak bpmLow bpm
Bench Press16390
set 145 kg × 10 reps13990
set 270 kg × 4 reps14596
set 392.5 kg × 6 reps15298
set 492.5 kg × 6 reps15699
set 592.5 kg × 6 reps163102
Overhead Press16696
set 130 kg × 10 reps15496
set 247.5 kg × 4 repsticked with the set before
set 362.5 kg × 6 repsticked with the set before
set 462.5 kg × 6 reps15797
set 562.5 kg × 5 reps16697
Incline Dumbbell Press15498
set 122 kg × 10 reps15498
set 222 kg × 10 reps142110
set 322 kg × 9 reps143103
Cable Fly14695
set 120 kg × 11 reps14095
set 220 kg × 11 reps145105
set 320 kg × 10 reps146112
Lateral Raise14896
set 115 kg × 14 reps14396
set 215 kg × 14 reps141103
set 315 kg × 13 reps148102
Triceps Pushdown14597
set 147.5 kg × 10 reps14097
set 247.5 kg × 10 reps143102
set 347.5 kg × 10 reps145103
Dip15094
set 1BW × 13 reps14394
set 2BW × 12 reps150102
set 3BW × 11 reps142103

In History