495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-03-08 Push
Bondi Iron Club · 25 sets · 07:15 to 08:22, 67 min
Heart rate: 565 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.
Calories
565 kcal
the watch's estimate
Bench PressBench Press: peak 162, low 89 bpm Overhead PressOverhead Press: peak 164, low 93 bpm Incline Dumbbell PIncline Dumbbell Press: peak 149, low 93 bpm Cable FlyCable Fly: peak 145, low 93 bpm Lateral RaiseLateral Raise: peak 147, low 95 bpm Triceps PushdownTriceps Pushdown: peak 148, low 94 bpm DipDip: peak 142, low 93 bpm 90 110 130 149 169 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 20:20:20 Bench Press, set 2, ticked 20:22:40 Bench Press, set 3, ticked 20:25:58 Bench Press, set 4, ticked 20:28:10 Bench Press, set 5, ticked 20:31:42 Overhead Press, set 1, ticked 20:37:00 Overhead Press, set 2, ticked 20:38:59 Overhead Press, set 3, ticked 20:42:55 Overhead Press, set 4, ticked 20:45:12 Overhead Press, set 5, ticked 20:48:08 Incline Dumbbell Press, set 1, ticked 20:53:20 Incline Dumbbell Press, set 2, ticked 20:55:32 Incline Dumbbell Press, set 3, ticked 20:57:23 Cable Fly, set 1, ticked 21:01:48 Cable Fly, set 2, ticked 21:03:35 Cable Fly, set 3, ticked 21:05:14 Lateral Raise, set 1, ticked 21:09:09 Lateral Raise, set 2, ticked 21:11:21 Lateral Raise, set 3, ticked 21:13:51 Triceps Pushdown, set 1, ticked 21:17:43 Triceps Pushdown, set 2, ticked 21:19:50 Triceps Pushdown, set 3, ticked 21:21:53 Dip, set 1, ticked 21:25:57 Dip, set 2, ticked 21:27:25 Dip, set 3, ticked 21:29:50 Exercise, set Peak bpm Low bpm Bench Press 162 89 set 1 45 kg × 10 reps 142 89 set 2 70 kg × 4 reps 150 100 set 3 92.5 kg × 5 reps 153 96 set 4 92.5 kg × 5 reps 157 104 set 5 92.5 kg × 5 reps 162 96 Overhead Press 164 93 set 1 30 kg × 10 reps 144 93 set 2 47.5 kg × 4 reps 146 99 set 3 62.5 kg × 4 reps 153 95 set 4 62.5 kg × 4 reps 156 100 set 5 62.5 kg × 4 reps 164 98 Incline Dumbbell Press 149 93 set 1 22 kg × 10 reps 146 93 set 2 22 kg × 10 reps 144 101 set 3 22 kg × 10 reps 149 107 Cable Fly 145 93 set 1 20 kg × 11 reps 145 93 set 2 20 kg × 11 reps 138 112 set 3 20 kg × 11 reps 143 106 Lateral Raise 147 95 set 1 15 kg × 14 reps 147 95 set 2 15 kg × 14 reps 143 103 set 3 15 kg × 14 reps 141 98 Triceps Pushdown 148 94 set 1 47.5 kg × 10 reps 139 94 set 2 47.5 kg × 10 reps 147 101 set 3 47.5 kg × 10 reps 148 106 Dip 142 93 set 1 BW × 11 reps 141 93 set 2 BW × 10 reps 138 106 set 3 BW × 9 reps 142 100
In History