Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-03-23 Pull

Iron Harbour · 25 sets · 19:45 to 20:50, 65 min

Heart rate: 561 kcal (the watch's estimate), average 114 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

561 kcal

the watch's estimate

Average

114 bpm

Max

164 bpm

First to last set

73 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	87
set 1	85 kg × 7 reps	142	87
set 2	125 kg × 3 reps	147	93
set 3	167.5 kg × 4 reps	152	93
set 4	167.5 kg × 4 reps	157	97
set 5	167.5 kg × 3 reps	164	92
Pull-up		147	92
set 1	BW × 17 reps	143	92
set 2	BW × 16 reps	147	96
set 3	BW × 15 reps	147	101
Barbell Row		164	89
set 1	35 kg × 12 reps	142	92
set 2	55 kg × 5 reps	146	95
set 3	72.5 kg × 7 reps	151	89
set 4	72.5 kg × 7 reps	158	95
set 5	72.5 kg × 7 reps	164	95
Lat Pulldown		155	91
set 1	75 kg × 12 reps	155	91
set 2	75 kg × 12 reps	143	105
set 3	75 kg × 11 reps	147	97
Face Pull		149	92
set 1	20 kg × 12 reps	137	92
set 2	20 kg × 12 reps	149	97
set 3	20 kg × 11 reps	144	98
Rear Delt Fly		140	91
set 1	8 kg × 15 reps	139	91
set 2	8 kg × 15 reps	139	98
set 3	8 kg × 14 reps	140	101
Barbell Curl		147	93
set 1	45 kg × 10 reps	147	93
set 2	45 kg × 10 reps	147	106
set 3	45 kg × 10 reps	145	94

In History