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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-03-10 Pull

Bondi Iron Club · 25 sets · 07:15 to 08:21, 66 min

Heart rate: 542 kcal (the watch's estimate), average 116 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
542 kcal
the watch's estimate
Average
116 bpm
Max
163 bpm
First to last set
65 min
DeadliftDeadlift: peak 163, low 86 bpmPull-upPull-up: peak 150, low 95 bpmBarbell RowBarbell Row: peak 161, low 96 bpmLat PulldownLat Pulldown: peak 150, low 95 bpmFace PullFace Pull: peak 143, low 96 bpmRear Delt FlyRear Delt Fly: peak 146, low 99 bpmBarbell CurlBarbell Curl: peak 147, low 97 bpm871071281481680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 20:27:06Deadlift, set 2, ticked 20:27:14Deadlift, set 3, ticked 20:27:22Deadlift, set 4, ticked 20:30:37Deadlift, set 5, ticked 20:34:21Pull-up, set 1, ticked 20:40:07Pull-up, set 2, ticked 20:42:01Pull-up, set 3, ticked 20:44:21Barbell Row, set 1, ticked 20:48:13Barbell Row, set 2, ticked 20:51:15Barbell Row, set 3, ticked 20:54:35Barbell Row, set 4, ticked 20:56:48Barbell Row, set 5, ticked 20:59:42Lat Pulldown, set 1, ticked 21:04:20Lat Pulldown, set 2, ticked 21:06:18Lat Pulldown, set 3, ticked 21:08:43Face Pull, set 1, ticked 21:12:43Face Pull, set 2, ticked 21:14:38Face Pull, set 3, ticked 21:16:50Rear Delt Fly, set 1, ticked 21:19:47Rear Delt Fly, set 2, ticked 21:22:33Rear Delt Fly, set 3, ticked 21:24:13Barbell Curl, set 1, ticked 21:27:50Barbell Curl, set 2, ticked 21:29:54Barbell Curl, set 3, ticked 21:32:08
Exercise, set Peak bpmLow bpm
Deadlift16386
set 185 kg × 7 reps15286
set 2125 kg × 3 repsticked with the set before
set 3167.5 kg × 4 repsticked with the set before
set 4167.5 kg × 4 reps15899
set 5167.5 kg × 4 reps16397
Pull-up15095
set 1BW × 17 reps15095
set 2BW × 16 reps140108
set 3BW × 15 reps144101
Barbell Row16196
set 135 kg × 12 reps14096
set 255 kg × 5 reps14999
set 372.5 kg × 6 reps15196
set 472.5 kg × 6 reps157105
set 572.5 kg × 6 reps16199
Lat Pulldown15095
set 175 kg × 12 reps14695
set 275 kg × 12 reps140104
set 375 kg × 12 reps150100
Face Pull14396
set 117.5 kg × 15 reps14396
set 217.5 kg × 15 reps141104
set 317.5 kg × 14 reps139101
Rear Delt Fly14699
set 18 kg × 13 reps14599
set 28 kg × 13 reps143101
set 38 kg × 12 reps146109
Barbell Curl14797
set 145 kg × 10 reps14797
set 245 kg × 10 reps147104
set 345 kg × 10 reps141100

In History