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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-03-12 Legs

Bondi Iron Club · 22 sets · 07:45 to 09:04, 79 min

Heart rate: 534 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
534 kcal
the watch's estimate
Average
119 bpm
Max
163 bpm
First to last set
61 min
Back SquatBack Squat: peak 163, low 85 bpmRomanian DeadliftRomanian Deadlift: peak 161, low 98 bpmLeg PressLeg Press: peak 154, low 98 bpmLeg CurlLeg Curl: peak 147, low 99 bpmStanding Calf RaisStanding Calf Raise: peak 147, low 99 bpmPlankPlank: peak 144, low 98 bpm891091281481680 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 20:56:23Back Squat, set 2, ticked 20:56:31Back Squat, set 3, ticked 20:56:39Back Squat, set 4, ticked 20:59:49Back Squat, set 5, ticked 21:02:52Romanian Deadlift, set 1, ticked 21:08:03Romanian Deadlift, set 2, ticked 21:10:57Romanian Deadlift, set 3, ticked 21:13:34Romanian Deadlift, set 4, ticked 21:15:59Romanian Deadlift, set 5, ticked 21:18:08Leg Press, set 1, ticked 21:23:09Leg Press, set 2, ticked 21:25:01Leg Press, set 3, ticked 21:27:38Leg Curl, set 1, ticked 21:31:38Leg Curl, set 2, ticked 21:34:15Leg Curl, set 3, ticked 21:36:28Standing Calf Raise, set 1, ticked 21:40:35Standing Calf Raise, set 2, ticked 21:43:14Standing Calf Raise, set 3, ticked 21:45:25Plank, set 1, ticked 21:51:02Plank, set 2, ticked 21:54:18Plank, set 3, ticked 21:57:51
Exercise, set Peak bpmLow bpm
Back Squat16385
set 155 kg × 10 reps15185
set 280 kg × 4 repsticked with the set before
set 3107.5 kg × 7 repsticked with the set before
set 4107.5 kg × 7 reps157101
set 5107.5 kg × 7 reps16399
Romanian Deadlift16198
set 160 kg × 12 reps15198
set 287.5 kg × 7 reps149101
set 3117.5 kg × 8 reps155103
set 4117.5 kg × 8 reps155105
set 5117.5 kg × 8 reps161105
Leg Press15498
set 1180 kg × 15 reps15498
set 2180 kg × 15 reps146106
set 3180 kg × 15 reps146106
Leg Curl14799
set 165 kg × 12 reps14399
set 265 kg × 12 reps143105
set 365 kg × 11 reps147108
Standing Calf Raise14799
set 185 kg × 14 reps14799
set 285 kg × 14 reps139105
set 385 kg × 14 reps139107
Plank14498
set 1BW × 120 s14198
set 2BW × 120 s143107
set 3BW × 120 s144106

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