Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-03-28 Pull

Iron Harbour · 25 sets · 19:15 to 20:37, 82 min

Heart rate: 470 kcal (the watch's estimate), average 117 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

470 kcal

the watch's estimate

Average

117 bpm

Max

165 bpm

First to last set

71 min

Exercise, set		Peak bpm	Low bpm
Deadlift		165	86
set 1	85 kg × 7 reps	144	86
set 2	125 kg × 3 reps	146	102
set 3	167.5 kg × 4 reps	153	99
set 4	167.5 kg × 4 reps	160	104
set 5	167.5 kg × 4 reps	165	97
Pull-up		151	97
set 1	BW × 17 reps	151	97
set 2	BW × 16 reps	145	106
set 3	BW × 15 reps	145	101
Barbell Row		164	95
set 1	35 kg × 12 reps	150	95
set 2	55 kg × 5 reps	ticked with the set before
set 3	72.5 kg × 8 reps	ticked with the set before
set 4	72.5 kg × 8 reps	156	97
set 5	72.5 kg × 7 reps	164	99
Lat Pulldown		142	96
set 1	80 kg × 8 reps	142	96
set 2	80 kg × 8 reps	141	103
set 3	80 kg × 7 reps	142	106
Face Pull		143	98
set 1	20 kg × 12 reps	136	98
set 2	20 kg × 12 reps	139	103
set 3	20 kg × 12 reps	143	106
Rear Delt Fly		143	96
set 1	8 kg × 15 reps	143	96
set 2	8 kg × 15 reps	140	101
set 3	8 kg × 14 reps	142	104
Barbell Curl		146	94
set 1	45 kg × 11 reps	138	94
set 2	45 kg × 11 reps	146	108
set 3	45 kg × 10 reps	142	102

In History