Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-03-06 Legs

Bondi Iron Club · 22 sets · 06:30 to 07:51, 81 min

Heart rate: 509 kcal (the watch's estimate), average 116 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

509 kcal

the watch's estimate

Average

116 bpm

Max

163 bpm

First to last set

63 min

Exercise, set		Peak bpm	Low bpm
Back Squat		162	86
set 1	55 kg × 10 reps	142	86
set 2	80 kg × 4 reps	148	93
set 3	107.5 kg × 7 reps	152	94
set 4	107.5 kg × 7 reps	158	96
set 5	107.5 kg × 7 reps	162	96
Romanian Deadlift		163	90
set 1	55 kg × 12 reps	144	90
set 2	85 kg × 7 reps	149	93
set 3	112.5 kg × 10 reps	153	92
set 4	112.5 kg × 10 reps	160	100
set 5	112.5 kg × 10 reps	163	93
Leg Press		146	90
set 1	180 kg × 13 reps	146	90
set 2	180 kg × 13 reps	146	95
set 3	180 kg × 12 reps	137	97
Leg Curl		149	92
set 1	65 kg × 11 reps	142	92
set 2	65 kg × 11 reps	149	99
set 3	65 kg × 11 reps	148	108
Standing Calf Raise		147	93
set 1	85 kg × 14 reps	144	93
set 2	85 kg × 14 reps	147	96
set 3	85 kg × 14 reps	142	95
Plank		145	92
set 1	BW × 115 s	145	92
set 2	BW × 115 s	145	103
set 3	BW × 115 s	141	97

In History