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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-03-18 Legs

Iron Harbour · 22 sets · 12:00 to 13:06, 66 min

Heart rate: 467 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
467 kcal
the watch's estimate
Average
117 bpm
Max
164 bpm
First to last set
62 min
Back SquatBack Squat: peak 164, low 84 bpmRomanian DeadliftRomanian Deadlift: peak 164, low 94 bpmLeg PressLeg Press: peak 149, low 93 bpmLeg CurlLeg Curl: peak 149, low 92 bpmStanding Calf RaisStanding Calf Raise: peak 147, low 95 bpmPlankPlank: peak 145, low 94 bpm851061271481690 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 11:12:14Back Squat, set 2, ticked 11:12:22Back Squat, set 3, ticked 11:12:30Back Squat, set 4, ticked 11:15:29Back Squat, set 5, ticked 11:18:46Romanian Deadlift, set 1, ticked 11:23:14Romanian Deadlift, set 2, ticked 11:26:18Romanian Deadlift, set 3, ticked 11:29:30Romanian Deadlift, set 4, ticked 11:33:00Romanian Deadlift, set 5, ticked 11:35:40Leg Press, set 1, ticked 11:41:31Leg Press, set 2, ticked 11:43:21Leg Press, set 3, ticked 11:45:25Leg Curl, set 1, ticked 11:48:49Leg Curl, set 2, ticked 11:51:06Leg Curl, set 3, ticked 11:53:16Standing Calf Raise, set 1, ticked 11:57:36Standing Calf Raise, set 2, ticked 11:59:48Standing Calf Raise, set 3, ticked 12:01:48Plank, set 1, ticked 12:06:47Plank, set 2, ticked 12:10:18Plank, set 3, ticked 12:13:47
Exercise, set Peak bpmLow bpm
Back Squat16484
set 155 kg × 10 reps15584
set 280 kg × 4 repsticked with the set before
set 3107.5 kg × 8 repsticked with the set before
set 4107.5 kg × 8 reps15897
set 5107.5 kg × 7 reps16496
Romanian Deadlift16494
set 160 kg × 12 reps15094
set 287.5 kg × 7 reps14895
set 3117.5 kg × 8 reps15398
set 4117.5 kg × 8 reps15895
set 5117.5 kg × 8 reps164100
Leg Press14993
set 1190 kg × 10 reps14993
set 2190 kg × 10 reps144102
set 3190 kg × 9 reps137101
Leg Curl14992
set 165 kg × 12 reps14992
set 265 kg × 12 reps142104
set 365 kg × 11 reps14098
Standing Calf Raise14795
set 185 kg × 15 reps14695
set 285 kg × 15 reps147103
set 385 kg × 15 reps141104
Plank14594
set 1BW × 120 s14594
set 2BW × 120 s142101
set 3BW × 120 s140104

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