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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-03-27 Push

Canal Strength · 25 sets · 19:30 to 20:26, 56 min

Heart rate: 591 kcal (the watch's estimate), average 115 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
591 kcal
the watch's estimate
Average
115 bpm
Max
164 bpm
First to last set
65 min
Bench PressBench Press: peak 164, low 85 bpmOverhead PressOverhead Press: peak 164, low 93 bpmIncline Dumbbell PIncline Dumbbell Press: peak 154, low 93 bpmCable FlyCable Fly: peak 150, low 92 bpmLateral RaiseLateral Raise: peak 145, low 96 bpmTriceps PushdownTriceps Pushdown: peak 146, low 93 bpmDipDip: peak 143, low 94 bpm841051261481690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 18:42:51Bench Press, set 2, ticked 18:42:59Bench Press, set 3, ticked 18:43:07Bench Press, set 4, ticked 18:45:37Bench Press, set 5, ticked 18:48:57Overhead Press, set 1, ticked 18:58:31Overhead Press, set 2, ticked 18:58:39Overhead Press, set 3, ticked 18:58:47Overhead Press, set 4, ticked 19:02:06Overhead Press, set 5, ticked 19:06:02Incline Dumbbell Press, set 1, ticked 19:10:50Incline Dumbbell Press, set 2, ticked 19:13:06Incline Dumbbell Press, set 3, ticked 19:15:26Cable Fly, set 1, ticked 19:19:28Cable Fly, set 2, ticked 19:22:10Cable Fly, set 3, ticked 19:24:18Lateral Raise, set 1, ticked 19:27:21Lateral Raise, set 2, ticked 19:29:05Lateral Raise, set 3, ticked 19:31:06Triceps Pushdown, set 1, ticked 19:35:35Triceps Pushdown, set 2, ticked 19:36:56Triceps Pushdown, set 3, ticked 19:39:16Dip, set 1, ticked 19:43:18Dip, set 2, ticked 19:45:37Dip, set 3, ticked 19:47:25
Exercise, set Peak bpmLow bpm
Bench Press16485
set 145 kg × 10 reps15485
set 270 kg × 4 repsticked with the set before
set 392.5 kg × 7 repsticked with the set before
set 492.5 kg × 7 reps158100
set 592.5 kg × 7 reps16497
Overhead Press16493
set 130 kg × 10 reps15593
set 247.5 kg × 4 repsticked with the set before
set 362.5 kg × 6 repsticked with the set before
set 462.5 kg × 6 reps15594
set 562.5 kg × 5 reps16493
Incline Dumbbell Press15493
set 122 kg × 10 reps15493
set 222 kg × 10 reps143101
set 322 kg × 9 reps14999
Cable Fly15092
set 120 kg × 12 reps14492
set 220 kg × 12 reps14397
set 320 kg × 11 reps150106
Lateral Raise14596
set 115 kg × 13 reps14196
set 215 kg × 13 reps143102
set 315 kg × 13 reps145105
Triceps Pushdown14693
set 147.5 kg × 11 reps14393
set 247.5 kg × 11 reps146106
set 347.5 kg × 10 reps13898
Dip14394
set 1BW × 14 reps13994
set 2BW × 13 reps143101
set 3BW × 12 reps142107

In History