Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-03-04 Pull

Iron Harbour · 25 sets · 19:00 to 20:07, 67 min

Heart rate: 521 kcal (the watch's estimate), average 118 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

521 kcal

the watch's estimate

Average

118 bpm

Max

165 bpm

First to last set

74 min

Exercise, set		Peak bpm	Low bpm
Deadlift		162	89
set 1	85 kg × 7 reps	139	89
set 2	125 kg × 3 reps	146	100
set 3	167.5 kg × 4 reps	154	99
set 4	167.5 kg × 4 reps	157	100
set 5	167.5 kg × 4 reps	162	99
Pull-up		148	96
set 1	BW × 17 reps	148	96
set 2	BW × 16 reps	142	103
set 3	BW × 15 reps	143	107
Barbell Row		165	97
set 1	35 kg × 12 reps	141	97
set 2	52.5 kg × 5 reps	147	100
set 3	70 kg × 10 reps	153	99
set 4	70 kg × 10 reps	158	98
set 5	70 kg × 10 reps	165	99
Lat Pulldown		147	97
set 1	75 kg × 11 reps	147	97
set 2	75 kg × 11 reps	145	109
set 3	75 kg × 11 reps	139	112
Face Pull		142	99
set 1	17.5 kg × 14 reps	139	99
set 2	17.5 kg × 14 reps	140	107
set 3	17.5 kg × 14 reps	142	103
Rear Delt Fly		145	99
set 1	8 kg × 13 reps	143	99
set 2	8 kg × 13 reps	143	107
set 3	8 kg × 13 reps	145	106
Barbell Curl		148	99
set 1	45 kg × 10 reps	141	99
set 2	45 kg × 10 reps	147	109
set 3	45 kg × 9 reps	148	111

In History