495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-03-02 Push
Canal Strength · 25 sets · 12:00 to 13:01, 61 min
Heart rate: 592 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.
Calories
592 kcal
the watch's estimate
Bench PressBench Press: peak 164, low 89 bpm Overhead PressOverhead Press: peak 162, low 97 bpm Incline Dumbbell PIncline Dumbbell Press: peak 148, low 97 bpm Cable FlyCable Fly: peak 147, low 98 bpm Lateral RaiseLateral Raise: peak 149, low 99 bpm Triceps PushdownTriceps Pushdown: peak 143, low 97 bpm DipDip: peak 145, low 98 bpm 90 110 130 149 169 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 11:04:09 Bench Press, set 2, ticked 11:07:36 Bench Press, set 3, ticked 11:10:49 Bench Press, set 4, ticked 11:14:08 Bench Press, set 5, ticked 11:16:40 Overhead Press, set 1, ticked 11:22:10 Overhead Press, set 2, ticked 11:24:21 Overhead Press, set 3, ticked 11:26:21 Overhead Press, set 4, ticked 11:29:54 Overhead Press, set 5, ticked 11:33:05 Incline Dumbbell Press, set 1, ticked 11:37:55 Incline Dumbbell Press, set 2, ticked 11:39:41 Incline Dumbbell Press, set 3, ticked 11:42:23 Cable Fly, set 1, ticked 11:46:02 Cable Fly, set 2, ticked 11:48:28 Cable Fly, set 3, ticked 11:50:41 Lateral Raise, set 1, ticked 11:54:25 Lateral Raise, set 2, ticked 11:56:55 Lateral Raise, set 3, ticked 11:59:00 Triceps Pushdown, set 1, ticked 12:03:30 Triceps Pushdown, set 2, ticked 12:05:10 Triceps Pushdown, set 3, ticked 12:07:01 Dip, set 1, ticked 12:10:36 Dip, set 2, ticked 12:12:13 Dip, set 3, ticked 12:14:16 Exercise, set Peak bpm Low bpm Bench Press 164 89 set 1 45 kg × 10 reps 144 89 set 2 70 kg × 4 reps 146 98 set 3 92.5 kg × 5 reps 151 100 set 4 92.5 kg × 5 reps 159 99 set 5 92.5 kg × 4 reps 164 105 Overhead Press 162 97 set 1 30 kg × 10 reps 154 97 set 2 47.5 kg × 4 reps 146 106 set 3 62.5 kg × 5 reps 151 105 set 4 62.5 kg × 5 reps 157 99 set 5 62.5 kg × 5 reps 162 101 Incline Dumbbell Press 148 97 set 1 22 kg × 9 reps 148 97 set 2 22 kg × 9 reps 148 109 set 3 22 kg × 9 reps 142 101 Cable Fly 147 98 set 1 20 kg × 11 reps 145 98 set 2 20 kg × 11 reps 147 106 set 3 20 kg × 11 reps 141 103 Lateral Raise 149 99 set 1 15 kg × 14 reps 139 99 set 2 15 kg × 14 reps 149 103 set 3 15 kg × 14 reps 148 106 Triceps Pushdown 143 97 set 1 47.5 kg × 10 reps 143 97 set 2 47.5 kg × 10 reps 140 109 set 3 47.5 kg × 9 reps 138 108 Dip 145 98 set 1 BW × 11 reps 145 98 set 2 BW × 10 reps 140 110 set 3 BW × 9 reps 141 106
In History