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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-03-25 Legs

Canal Strength · 22 sets · 07:15 to 08:20, 65 min

Heart rate: 496 kcal (the watch's estimate), average 119 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
496 kcal
the watch's estimate
Average
119 bpm
Max
165 bpm
First to last set
58 min
Back SquatBack Squat: peak 165, low 82 bpmRomanian DeadliftRomanian Deadlift: peak 162, low 95 bpmLeg PressLeg Press: peak 150, low 97 bpmLeg CurlLeg Curl: peak 145, low 97 bpmStanding Calf RaisStanding Calf Raise: peak 142, low 97 bpmPlankPlank: peak 149, low 98 bpm851061281491700 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 06:27:41Back Squat, set 2, ticked 06:27:49Back Squat, set 3, ticked 06:27:57Back Squat, set 4, ticked 06:30:44Back Squat, set 5, ticked 06:34:40Romanian Deadlift, set 1, ticked 06:46:36Romanian Deadlift, set 2, ticked 06:46:44Romanian Deadlift, set 3, ticked 06:46:52Romanian Deadlift, set 4, ticked 06:49:00Romanian Deadlift, set 5, ticked 06:51:27Leg Press, set 1, ticked 06:54:52Leg Press, set 2, ticked 06:57:33Leg Press, set 3, ticked 06:59:30Leg Curl, set 1, ticked 07:02:38Leg Curl, set 2, ticked 07:05:20Leg Curl, set 3, ticked 07:07:14Standing Calf Raise, set 1, ticked 07:10:49Standing Calf Raise, set 2, ticked 07:12:36Standing Calf Raise, set 3, ticked 07:15:15Plank, set 1, ticked 07:19:48Plank, set 2, ticked 07:23:03Plank, set 3, ticked 07:26:08
Exercise, set Peak bpmLow bpm
Back Squat16582
set 155 kg × 10 reps15282
set 280 kg × 4 repsticked with the set before
set 3107.5 kg × 8 repsticked with the set before
set 4107.5 kg × 8 reps15899
set 5107.5 kg × 8 reps16597
Romanian Deadlift16295
set 160 kg × 12 reps15495
set 287.5 kg × 7 repsticked with the set before
set 3117.5 kg × 9 repsticked with the set before
set 4117.5 kg × 9 reps158103
set 5117.5 kg × 9 reps162103
Leg Press15097
set 1190 kg × 10 reps14897
set 2190 kg × 10 reps143100
set 3190 kg × 9 reps150111
Leg Curl14597
set 165 kg × 12 reps13797
set 265 kg × 12 reps14598
set 365 kg × 12 reps145109
Standing Calf Raise14297
set 190 kg × 12 reps14297
set 290 kg × 12 reps138106
set 390 kg × 11 reps14198
Plank14998
set 1BW × 120 s14998
set 2BW × 120 s140108
set 3BW × 120 s142106

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