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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-03-30 Legs

Iron Harbour · 22 sets · 07:45 to 08:45, 60 min

Heart rate: 441 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
441 kcal
the watch's estimate
Average
118 bpm
Max
164 bpm
First to last set
61 min
Back SquatBack Squat: peak 164, low 85 bpmRomanian DeadliftRomanian Deadlift: peak 164, low 94 bpmLeg PressLeg Press: peak 148, low 95 bpmLeg CurlLeg Curl: peak 145, low 94 bpmStanding Calf RaisStanding Calf Raise: peak 148, low 94 bpmPlankPlank: peak 152, low 95 bpm851061271481690 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 05:55:27Back Squat, set 2, ticked 05:55:35Back Squat, set 3, ticked 05:55:43Back Squat, set 4, ticked 05:58:38Back Squat, set 5, ticked 06:02:29Romanian Deadlift, set 1, ticked 06:06:53Romanian Deadlift, set 2, ticked 06:10:51Romanian Deadlift, set 3, ticked 06:13:56Romanian Deadlift, set 4, ticked 06:16:35Romanian Deadlift, set 5, ticked 06:20:15Leg Press, set 1, ticked 06:23:44Leg Press, set 2, ticked 06:26:14Leg Press, set 3, ticked 06:28:13Leg Curl, set 1, ticked 06:32:02Leg Curl, set 2, ticked 06:34:06Leg Curl, set 3, ticked 06:36:24Standing Calf Raise, set 1, ticked 06:39:38Standing Calf Raise, set 2, ticked 06:42:25Standing Calf Raise, set 3, ticked 06:44:22Plank, set 1, ticked 06:48:56Plank, set 2, ticked 06:52:51Plank, set 3, ticked 06:56:01
Exercise, set Peak bpmLow bpm
Back Squat16485
set 155 kg × 10 reps15385
set 282.5 kg × 4 repsticked with the set before
set 3110 kg × 5 repsticked with the set before
set 4110 kg × 5 reps16098
set 5110 kg × 5 reps16494
Romanian Deadlift16494
set 160 kg × 12 reps15394
set 287.5 kg × 7 reps14795
set 3117.5 kg × 9 reps15396
set 4117.5 kg × 9 reps15798
set 5117.5 kg × 8 reps16496
Leg Press14895
set 1190 kg × 11 reps14895
set 2190 kg × 11 reps14598
set 3190 kg × 11 reps145106
Leg Curl14594
set 165 kg × 12 reps14194
set 265 kg × 12 reps145104
set 365 kg × 11 reps14299
Standing Calf Raise14894
set 190 kg × 12 reps14294
set 290 kg × 12 reps14899
set 390 kg × 11 reps141108
Plank15295
set 1BW × 120 s14795
set 2BW × 120 s14398
set 3BW × 120 s152103

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