495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.
Iron Harbour · 23 sets · 07:30 to 08:40, 70 min
Heart rate from a watch: connect Intervals.icu in Settings.
| Exercise, set | |
|---|---|
| Incline Bench Press | |
| set 1 | 30 kg × 12 reps |
| set 2 | 45 kg × 5 reps |
| set 3 | 60 kg × 6 reps |
| set 4 | 60 kg × 6 reps |
| set 5 | 60 kg × 6 reps |
| Chin-up | |
| set 1 | BW × 10 reps |
| set 2 | BW × 9 reps |
| set 3 | BW × 8 reps |
| Dumbbell Shoulder Press | |
| set 1 | 20 kg × 12 reps |
| set 2 | 20 kg × 12 reps |
| set 3 | 20 kg × 11 reps |
| Seated Cable Row | |
| set 1 | 55 kg × 10 reps |
| set 2 | 55 kg × 10 reps |
| set 3 | 55 kg × 10 reps |
| Cable Fly | |
| set 1 | 12.5 kg × 15 reps |
| set 2 | 12.5 kg × 15 reps |
| set 3 | 12.5 kg × 14 reps |
| Hammer Curl | |
| set 1 | 14 kg × 10 reps |
| set 2 | 14 kg × 10 reps |
| set 3 | 14 kg × 10 reps |
| Overhead Triceps Extension | |
| set 1 | 22.5 kg × 12 reps |
| set 2 | 22.5 kg × 12 reps |
| set 3 | 22.5 kg × 11 reps |