495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.
Iron Harbour · 22 sets · 19:30 to 20:48, 78 min
Heart rate from a watch: connect Intervals.icu in Settings.
| Exercise, set | |
|---|---|
| Back Squat | |
| set 1 | 52.5 kg × 10 reps |
| set 2 | 80 kg × 4 reps |
| set 3 | 105 kg × 8 reps |
| set 4 | 105 kg × 8 reps |
| set 5 | 105 kg × 8 reps |
| Romanian Deadlift | |
| set 1 | 40 kg × 12 reps |
| set 2 | 60 kg × 7 reps |
| set 3 | 80 kg × 9 reps |
| set 4 | 80 kg × 9 reps |
| set 5 | 80 kg × 9 reps |
| Leg Press | |
| set 1 | 140 kg × 15 reps |
| set 2 | 140 kg × 15 reps |
| set 3 | 140 kg × 15 reps |
| Leg Curl | |
| set 1 | 45 kg × 12 reps |
| set 2 | 45 kg × 12 reps |
| set 3 | 45 kg × 11 reps |
| Standing Calf Raise | |
| set 1 | 60 kg × 12 reps |
| set 2 | 60 kg × 12 reps |
| set 3 | 60 kg × 12 reps |
| Plank | |
| set 1 | BW × 120 s |
| set 2 | BW × 120 s |
| set 3 | BW × 120 s |