495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.
Zuid Barbell Club · 22 sets · 19:30 to 20:29, 59 min
Heart rate from a watch: connect Intervals.icu in Settings.
| Exercise, set | |
|---|---|
| Deadlift | |
| set 1 | 70 kg × 7 reps |
| set 2 | 105 kg × 3 reps |
| set 3 | 140 kg × 4 reps |
| set 4 | 140 kg × 4 reps |
| set 5 | 140 kg × 3 reps |
| Overhead Press | |
| set 1 | 25 kg × 10 reps |
| set 2 | 37.5 kg × 4 reps |
| set 3 | 50 kg × 8 reps |
| set 4 | 50 kg × 8 reps |
| set 5 | 50 kg × 7 reps |
| Pull-up | |
| set 1 | BW × 15 reps |
| set 2 | BW × 14 reps |
| set 3 | BW × 13 reps |
| Bulgarian Split Squat | |
| set 1 | 22 kg × 9 reps |
| set 2 | 22 kg × 9 reps |
| set 3 | 22 kg × 9 reps |
| Triceps Pushdown | |
| set 1 | 40 kg × 10 reps |
| set 2 | 40 kg × 10 reps |
| set 3 | 40 kg × 10 reps |
| Hanging Leg Raise | |
| set 1 | BW × 20 reps |
| set 2 | BW × 19 reps |
| set 3 | BW × 18 reps |