Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-04-27 Pull

Iron Harbour · 25 sets · 19:15 to 20:33, 78 min

Heart rate: 550 kcal (the watch's estimate), average 115 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories

550 kcal

the watch's estimate

Average

115 bpm

Max

162 bpm

First to last set

71 min

Exercise, set		Peak bpm	Low bpm
Deadlift		162	82
set 1	85 kg × 7 reps	143	82
set 2	130 kg × 3 reps	147	93
set 3	172.5 kg × 3 reps	151	94
set 4	172.5 kg × 3 reps	158	97
set 5	172.5 kg × 3 reps	162	94
Pull-up		150	92
set 1	BW × 17 reps	150	92
set 2	BW × 16 reps	144	109
set 3	BW × 15 reps	148	96
Barbell Row		161	92
set 1	35 kg × 12 reps	142	92
set 2	55 kg × 5 reps	148	98
set 3	72.5 kg × 9 reps	154	100
set 4	72.5 kg × 9 reps	158	98
set 5	72.5 kg × 9 reps	161	95
Lat Pulldown		149	89
set 1	80 kg × 10 reps	149	89
set 2	80 kg × 10 reps	142	100
set 3	80 kg × 9 reps	140	101
Face Pull		143	91
set 1	20 kg × 13 reps	143	91
set 2	20 kg × 13 reps	140	101
set 3	20 kg × 13 reps	143	99
Rear Delt Fly		144	91
set 1	9 kg × 13 reps	144	91
set 2	9 kg × 13 reps	142	98
set 3	9 kg × 13 reps	140	103
Barbell Curl		148	91
set 1	45 kg × 11 reps	148	91
set 2	45 kg × 11 reps	139	105
set 3	45 kg × 11 reps	139	105

In History