Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-04-17 Push

Canal Strength · 25 sets · 19:45 to 20:49, 64 min

Heart rate: 483 kcal (the watch's estimate), average 114 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

483 kcal

the watch's estimate

Average

114 bpm

Max

164 bpm

First to last set

70 min

Exercise, set		Peak bpm	Low bpm
Bench Press		164	83
set 1	47.5 kg × 10 reps	141	83
set 2	70 kg × 4 reps	149	93
set 3	95 kg × 5 reps	150	93
set 4	95 kg × 5 reps	160	97
set 5	95 kg × 4 reps	164	93
Overhead Press		161	92
set 1	30 kg × 10 reps	151	93
set 2	47.5 kg × 4 reps	149	93
set 3	62.5 kg × 6 reps	155	92
set 4	62.5 kg × 6 reps	157	100
set 5	62.5 kg × 5 reps	161	97
Incline Dumbbell Press		146	91
set 1	22 kg × 10 reps	141	91
set 2	22 kg × 10 reps	141	105
set 3	22 kg × 9 reps	146	98
Cable Fly		144	92
set 1	20 kg × 13 reps	141	92
set 2	20 kg × 13 reps	140	108
set 3	20 kg × 13 reps	144	98
Lateral Raise		142	91
set 1	15 kg × 14 reps	140	91
set 2	15 kg × 14 reps	142	103
set 3	15 kg × 14 reps	139	97
Triceps Pushdown		146	91
set 1	47.5 kg × 11 reps	146	91
set 2	47.5 kg × 11 reps	143	97
set 3	47.5 kg × 11 reps	141	100
Dip		143	91
set 1	BW × 17 reps	140	91
set 2	BW × 16 reps	143	106
set 3	BW × 15 reps	139	98

In History