495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2026-04-24 Push
Iron Harbour · 25 sets · 18:15 to 19:16, 61 min
Heart rate: 555 kcal (the watch's estimate), average 114 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.
Calories
555 kcal
the watch's estimate
Bench PressBench Press: peak 163, low 87 bpm Overhead PressOverhead Press: peak 162, low 92 bpm Incline Dumbbell PIncline Dumbbell Press: peak 153, low 93 bpm Cable FlyCable Fly: peak 143, low 92 bpm Lateral RaiseLateral Raise: peak 145, low 91 bpm Triceps PushdownTriceps Pushdown: peak 147, low 93 bpm DipDip: peak 147, low 93 bpm 87 107 128 148 168 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min 80 min Bench Press, set 1, ticked 16:20:21 Bench Press, set 2, ticked 16:24:17 Bench Press, set 3, ticked 16:27:43 Bench Press, set 4, ticked 16:30:22 Bench Press, set 5, ticked 16:33:42 Overhead Press, set 1, ticked 16:39:20 Overhead Press, set 2, ticked 16:41:31 Overhead Press, set 3, ticked 16:45:32 Overhead Press, set 4, ticked 16:47:56 Overhead Press, set 5, ticked 16:51:13 Incline Dumbbell Press, set 1, ticked 16:55:21 Incline Dumbbell Press, set 2, ticked 16:57:37 Incline Dumbbell Press, set 3, ticked 16:59:49 Cable Fly, set 1, ticked 17:03:44 Cable Fly, set 2, ticked 17:06:15 Cable Fly, set 3, ticked 17:08:48 Lateral Raise, set 1, ticked 17:13:43 Lateral Raise, set 2, ticked 17:16:32 Lateral Raise, set 3, ticked 17:18:49 Triceps Pushdown, set 1, ticked 17:22:33 Triceps Pushdown, set 2, ticked 17:24:37 Triceps Pushdown, set 3, ticked 17:27:08 Dip, set 1, ticked 17:30:51 Dip, set 2, ticked 17:32:29 Dip, set 3, ticked 17:35:11 Exercise, set Peak bpm Low bpm Bench Press 163 87 set 1 47.5 kg × 10 reps 142 87 set 2 70 kg × 4 reps 147 93 set 3 95 kg × 5 reps 152 94 set 4 95 kg × 5 reps 157 99 set 5 95 kg × 5 reps 163 94 Overhead Press 162 92 set 1 30 kg × 10 reps 149 92 set 2 47.5 kg × 4 reps 147 99 set 3 62.5 kg × 7 reps 152 92 set 4 62.5 kg × 7 reps 159 99 set 5 62.5 kg × 7 reps 162 95 Incline Dumbbell Press 153 93 set 1 22 kg × 10 reps 145 93 set 2 22 kg × 10 reps 153 100 set 3 22 kg × 10 reps 138 101 Cable Fly 143 92 set 1 20 kg × 13 reps 142 92 set 2 20 kg × 13 reps 143 99 set 3 20 kg × 13 reps 143 97 Lateral Raise 145 91 set 1 15 kg × 15 reps 145 91 set 2 15 kg × 15 reps 143 97 set 3 15 kg × 15 reps 142 102 Triceps Pushdown 147 93 set 1 47.5 kg × 12 reps 144 93 set 2 47.5 kg × 12 reps 138 100 set 3 47.5 kg × 12 reps 147 99 Dip 147 93 set 1 BW × 17 reps 147 93 set 2 BW × 16 reps 144 106 set 3 BW × 15 reps 140 97
In History