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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-04-29 Legs

Iron Harbour · 22 sets · 12:15 to 13:27, 72 min

Heart rate: 589 kcal (the watch's estimate), average 117 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
589 kcal
the watch's estimate
Average
117 bpm
Max
165 bpm
First to last set
70 min
Back SquatBack Squat: peak 165, low 82 bpmRomanian DeadliftRomanian Deadlift: peak 165, low 95 bpmLeg PressLeg Press: peak 149, low 94 bpmLeg CurlLeg Curl: peak 146, low 96 bpmStanding Calf RaisStanding Calf Raise: peak 147, low 96 bpmPlankPlank: peak 142, low 97 bpm851061281491700 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 10:21:31Back Squat, set 2, ticked 10:25:06Back Squat, set 3, ticked 10:28:29Back Squat, set 4, ticked 10:32:16Back Squat, set 5, ticked 10:35:24Romanian Deadlift, set 1, ticked 10:41:34Romanian Deadlift, set 2, ticked 10:44:38Romanian Deadlift, set 3, ticked 10:47:46Romanian Deadlift, set 4, ticked 10:50:02Romanian Deadlift, set 5, ticked 10:54:18Leg Press, set 1, ticked 10:59:35Leg Press, set 2, ticked 11:01:37Leg Press, set 3, ticked 11:03:43Leg Curl, set 1, ticked 11:07:56Leg Curl, set 2, ticked 11:10:31Leg Curl, set 3, ticked 11:12:18Standing Calf Raise, set 1, ticked 11:16:12Standing Calf Raise, set 2, ticked 11:18:08Standing Calf Raise, set 3, ticked 11:20:22Plank, set 1, ticked 11:25:19Plank, set 2, ticked 11:28:42Plank, set 3, ticked 11:31:59
Exercise, set Peak bpmLow bpm
Back Squat16582
set 145 kg × 10 reps14282
set 270 kg × 4 reps14596
set 392.5 kg × 7 reps15097
set 492.5 kg × 7 reps15896
set 592.5 kg × 7 reps16596
Romanian Deadlift16595
set 150 kg × 12 reps15595
set 275 kg × 7 reps14797
set 3100 kg × 8 reps15498
set 4100 kg × 8 reps159105
set 5100 kg × 7 reps16597
Leg Press14994
set 1160 kg × 12 reps14694
set 2160 kg × 12 reps144107
set 3160 kg × 11 reps149104
Leg Curl14696
set 155 kg × 12 reps14696
set 255 kg × 12 reps143103
set 355 kg × 11 reps143105
Standing Calf Raise14796
set 177.5 kg × 12 reps14096
set 277.5 kg × 12 reps141104
set 377.5 kg × 12 reps147100
Plank14297
set 1BW × 120 s14297
set 2BW × 120 s139103
set 3BW × 120 s141106

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