Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-04-03 Pull

Iron Harbour · 25 sets · 12:30 to 13:53, 83 min

Heart rate: 505 kcal (the watch's estimate), average 119 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

505 kcal

the watch's estimate

Average

119 bpm

Max

163 bpm

First to last set

70 min

Exercise, set		Peak bpm	Low bpm
Deadlift		160	83
set 1	85 kg × 7 reps	140	83
set 2	125 kg × 3 reps	146	105
set 3	167.5 kg × 5 reps	152	102
set 4	167.5 kg × 5 reps	158	104
set 5	167.5 kg × 5 reps	160	101
Pull-up		148	99
set 1	BW × 17 reps	145	99
set 2	BW × 16 reps	148	104
set 3	BW × 15 reps	145	108
Barbell Row		163	99
set 1	35 kg × 12 reps	142	101
set 2	55 kg × 5 reps	148	100
set 3	72.5 kg × 9 reps	152	99
set 4	72.5 kg × 9 reps	158	104
set 5	72.5 kg × 8 reps	163	101
Lat Pulldown		156	98
set 1	80 kg × 9 reps	156	98
set 2	80 kg × 9 reps	146	108
set 3	80 kg × 9 reps	149	107
Face Pull		144	98
set 1	20 kg × 13 reps	139	98
set 2	20 kg × 13 reps	138	102
set 3	20 kg × 12 reps	144	105
Rear Delt Fly		146	98
set 1	8 kg × 15 reps	137	98
set 2	8 kg × 15 reps	143	103
set 3	8 kg × 15 reps	146	112
Barbell Curl		146	101
set 1	45 kg × 11 reps	146	101
set 2	45 kg × 11 reps	137	113
set 3	45 kg × 10 reps	139	104

In History