Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-04-06 Legs

Iron Harbour · 22 sets · 18:45 to 19:54, 69 min

Heart rate: 494 kcal (the watch's estimate), average 117 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

494 kcal

the watch's estimate

Average

117 bpm

Max

165 bpm

First to last set

63 min

Exercise, set		Peak bpm	Low bpm
Back Squat		165	85
set 1	55 kg × 10 reps	143	85
set 2	82.5 kg × 4 reps	148	95
set 3	110 kg × 5 reps	152	100
set 4	110 kg × 5 reps	158	97
set 5	110 kg × 4 reps	165	96
Romanian Deadlift		163	92
set 1	60 kg × 12 reps	153	92
set 2	87.5 kg × 7 reps	146	98
set 3	117.5 kg × 9 reps	152	97
set 4	117.5 kg × 9 reps	157	96
set 5	117.5 kg × 9 reps	163	99
Leg Press		150	93
set 1	190 kg × 12 reps	150	93
set 2	190 kg × 12 reps	147	101
set 3	190 kg × 12 reps	144	108
Leg Curl		145	94
set 1	65 kg × 12 reps	139	94
set 2	65 kg × 12 reps	145	101
set 3	65 kg × 12 reps	145	104
Standing Calf Raise		147	96
set 1	90 kg × 12 reps	146	96
set 2	90 kg × 12 reps	141	100
set 3	90 kg × 11 reps	147	108
Plank		147	93
set 1	BW × 120 s	147	93
set 2	BW × 120 s	143	98
set 3	BW × 120 s	144	101

In History