Session · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-04-10 Pull

Iron Harbour · 25 sets · 18:00 to 19:23, 83 min

Heart rate: 507 kcal (the watch's estimate), average 115 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

507 kcal

the watch's estimate

Average

115 bpm

Max

163 bpm

First to last set

78 min

Exercise, set		Peak bpm	Low bpm
Deadlift		163	89
set 1	85 kg × 7 reps	144	89
set 2	125 kg × 3 reps	148	95
set 3	167.5 kg × 5 reps	154	94
set 4	167.5 kg × 5 reps	158	96
set 5	167.5 kg × 5 reps	163	96
Pull-up		147	93
set 1	BW × 17 reps	147	93
set 2	BW × 16 reps	140	105
set 3	BW × 15 reps	145	100
Barbell Row		163	91
set 1	35 kg × 12 reps	147	91
set 2	55 kg × 5 reps	ticked with the set before
set 3	72.5 kg × 9 reps	ticked with the set before
set 4	72.5 kg × 9 reps	158	97
set 5	72.5 kg × 8 reps	163	94
Lat Pulldown		146	90
set 1	80 kg × 10 reps	146	90
set 2	80 kg × 10 reps	139	102
set 3	80 kg × 10 reps	144	105
Face Pull		147	94
set 1	20 kg × 13 reps	138	94
set 2	20 kg × 13 reps	147	103
set 3	20 kg × 13 reps	143	105
Rear Delt Fly		145	93
set 1	8 kg × 15 reps	145	93
set 2	8 kg × 15 reps	140	97
set 3	8 kg × 14 reps	142	98
Barbell Curl		148	94
set 1	45 kg × 11 reps	139	94
set 2	45 kg × 11 reps	140	97
set 3	45 kg × 10 reps	148	106

In History