Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-04-08 Push

Iron Harbour · 25 sets · 19:30 to 20:26, 56 min

Heart rate: 588 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
588 kcal
the watch's estimate
Average
118 bpm
Max
164 bpm
First to last set
70 min
Bench PressBench Press: peak 162, low 89 bpmOverhead PressOverhead Press: peak 164, low 98 bpmIncline Dumbbell PIncline Dumbbell Press: peak 145, low 97 bpmCable FlyCable Fly: peak 148, low 97 bpmLateral RaiseLateral Raise: peak 142, low 95 bpmTriceps PushdownTriceps Pushdown: peak 143, low 98 bpmDipDip: peak 141, low 97 bpm911101301501690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 17:35:23Bench Press, set 2, ticked 17:38:03Bench Press, set 3, ticked 17:41:48Bench Press, set 4, ticked 17:45:00Bench Press, set 5, ticked 17:47:52Overhead Press, set 1, ticked 17:56:35Overhead Press, set 2, ticked 17:56:43Overhead Press, set 3, ticked 17:56:51Overhead Press, set 4, ticked 18:00:18Overhead Press, set 5, ticked 18:03:17Incline Dumbbell Press, set 1, ticked 18:07:50Incline Dumbbell Press, set 2, ticked 18:09:55Incline Dumbbell Press, set 3, ticked 18:11:43Cable Fly, set 1, ticked 18:16:29Cable Fly, set 2, ticked 18:18:31Cable Fly, set 3, ticked 18:20:31Lateral Raise, set 1, ticked 18:25:12Lateral Raise, set 2, ticked 18:27:44Lateral Raise, set 3, ticked 18:29:44Triceps Pushdown, set 1, ticked 18:33:31Triceps Pushdown, set 2, ticked 18:35:55Triceps Pushdown, set 3, ticked 18:37:54Dip, set 1, ticked 18:41:39Dip, set 2, ticked 18:43:50Dip, set 3, ticked 18:45:43
Exercise, set Peak bpmLow bpm
Bench Press16289
set 147.5 kg × 10 reps14289
set 270 kg × 4 reps148102
set 395 kg × 5 reps15198
set 495 kg × 5 reps157100
set 595 kg × 5 reps162102
Overhead Press16498
set 130 kg × 10 reps15198
set 247.5 kg × 4 repsticked with the set before
set 362.5 kg × 6 repsticked with the set before
set 462.5 kg × 6 reps15798
set 562.5 kg × 5 reps164102
Incline Dumbbell Press14597
set 122 kg × 10 reps14597
set 222 kg × 10 reps141108
set 322 kg × 10 reps142107
Cable Fly14897
set 120 kg × 13 reps14897
set 220 kg × 13 reps145109
set 320 kg × 12 reps144110
Lateral Raise14295
set 115 kg × 14 reps14095
set 215 kg × 14 reps142102
set 315 kg × 14 reps138103
Triceps Pushdown14398
set 147.5 kg × 11 reps14098
set 247.5 kg × 11 reps143101
set 347.5 kg × 11 reps141106
Dip14197
set 1BW × 16 reps13997
set 2BW × 15 reps141103
set 3BW × 14 reps140111

In History