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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-04-13 Legs

Iron Harbour · 22 sets · 18:45 to 19:39, 54 min

Heart rate: 520 kcal (the watch's estimate), average 118 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
520 kcal
the watch's estimate
Average
118 bpm
Max
165 bpm
First to last set
62 min
Back SquatBack Squat: peak 165, low 83 bpmRomanian DeadliftRomanian Deadlift: peak 162, low 96 bpmLeg PressLeg Press: peak 150, low 100 bpmLeg CurlLeg Curl: peak 146, low 97 bpmStanding Calf RaisStanding Calf Raise: peak 143, low 98 bpmPlankPlank: peak 145, low 99 bpm861071281491700 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 16:57:01Back Squat, set 2, ticked 16:57:09Back Squat, set 3, ticked 16:57:17Back Squat, set 4, ticked 17:00:44Back Squat, set 5, ticked 17:04:31Romanian Deadlift, set 1, ticked 17:16:19Romanian Deadlift, set 2, ticked 17:16:27Romanian Deadlift, set 3, ticked 17:16:35Romanian Deadlift, set 4, ticked 17:19:16Romanian Deadlift, set 5, ticked 17:22:50Leg Press, set 1, ticked 17:26:35Leg Press, set 2, ticked 17:28:54Leg Press, set 3, ticked 17:31:11Leg Curl, set 1, ticked 17:34:13Leg Curl, set 2, ticked 17:36:50Leg Curl, set 3, ticked 17:39:21Standing Calf Raise, set 1, ticked 17:43:00Standing Calf Raise, set 2, ticked 17:45:17Standing Calf Raise, set 3, ticked 17:47:42Plank, set 1, ticked 17:52:04Plank, set 2, ticked 17:55:41Plank, set 3, ticked 17:59:12
Exercise, set Peak bpmLow bpm
Back Squat16583
set 155 kg × 10 reps15083
set 282.5 kg × 4 repsticked with the set before
set 3110 kg × 6 repsticked with the set before
set 4110 kg × 6 reps15797
set 5110 kg × 6 reps165100
Romanian Deadlift16296
set 160 kg × 12 reps15096
set 287.5 kg × 7 repsticked with the set before
set 3117.5 kg × 8 repsticked with the set before
set 4117.5 kg × 8 reps159103
set 5117.5 kg × 8 reps16299
Leg Press150100
set 1190 kg × 12 reps150100
set 2190 kg × 12 reps143106
set 3190 kg × 12 reps139101
Leg Curl14697
set 165 kg × 12 reps14297
set 265 kg × 12 reps145102
set 365 kg × 12 reps146105
Standing Calf Raise14398
set 190 kg × 12 reps13898
set 290 kg × 12 reps143102
set 390 kg × 11 reps136101
Plank14599
set 1BW × 120 s14299
set 2BW × 120 s140103
set 3BW × 120 s145103

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